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  • ericwolcott 12:25 am on February 1, 2012 Permalink | Reply  

    Midwest Pile Up 

    Every so often you have a race that goes utterly disastrous. This was the case for me this past Saturday during the 10k classic mass start of the Tour de Twin Cities. Leading up to the start I was feeling strong and confident and was stoked to mix it up in the mass start. Waiting for the gun to sound I replayed certain situations that could occur during the race and how I would react to these. Unfortunately, seconds after the race began all my planning went out the window. As we rounded the first corner and made the transition from seven lanes down to five and eventually three, I thought I was clear of any chaos. As soon as this occurred the skier in front of me started pizza’ing and before I knew it I was smack dab in the middle of an NFL sized pile (Link to crash can be found at http://www.skinnyski.com).

    There was little I could do but wait until the guys above me cleared out. In the meantime I tried to collect
    myself mentally and move forward. Finally scrambling to my feet I realized Matt Liebsch was right in front of me, so I decided to try and stay with him.

    As expected Matt worked hard to reconnect with the leaders and I did my best to keep up. This idea worked for a solid half a lap and I kept telling myself there was still plenty of racing left. I rounded the corner at the top of the biggest descent and decided to take the middle lane seeing a skier a little ways down in the left lane not going as fast. I quickly gained ground on him and was about to cruise by him when he lost his balance popping his right ski out of the track and clipping my skis causing me to launch right across the trail and roll off into the unpacked snow.

    Now in a rage I got back on my feet and tried to regain speed as nearly all of the skiers I had just worked so hard to pass went flying by me. This time with no composure at all I started pushing hard to move up in the race. I made it a whole two laps staying upright. The icing on the cake came however when I was running up the last climb of the third lap and a skier I was tracking went the wrong way right into my path. He slipped doing this and faceplanted into the hill, bringing me down with him. Eventually I finished the race nearly 3 minutes back and knowing that I had just wasted a great opportunity.

    Although I was furious for a little while after the race, I slowly regained my emotions and realized that all you can do sometimes is laugh it off. Luckily it’s not everyday that you’re a part of a few pretty epic crashes.

     
  • sarahewitt 10:20 pm on January 17, 2012 Permalink | Reply  

    Racing on the West Coast 

    While my fellow teammates were competing at Nationals in Rumford, I was preparing for some NorAm races happening on the other side of the continent in Whistler BC this past weekend. There were 3 races in total, a pursuit, sake sprint, followed by a 10km classic race. There was heaps of snow, and aside from the sprint day we had nothing but blue skys.

    My racing went okay. I got off to a bit of a rough start in the pursuit but managed to pick it up for the remaining 2 races. I think I had my best qualifier ever in the sprint, qualifying in 6th position! I was pretty happy with that. I followed that with a strong classic race, finishing in 8th spot. I know that top 5 is just within my reach in these races, and a podium is just around the corner.

    I head down to Minneapolis tomorrow to join up with CXC and compete in some Super Tours for the next couple weekends. I am feeling strong and excited to compete. My racing feels better and better as the year goes on, and I have a feeling that things will only improve from here.

    A HUGE congrats to my fellow teammates who all did a superb job at Nationals! And to Jessie Diggins who just captured her first World Cup Medal!!!! So proud of you guys!!!

     
  • jessdiggs 8:10 am on January 17, 2012 Permalink | Reply  

    First World Cup weekend – Milano, Italy! 

    OhMyGosh I LOVE my job! This past weekend I got to ski in my second and third World Cup races ever, and be Kikkan’s partner in the team sprint where we made history with Canada in getting the first two North American teams on the podium! So cool!

    Women’s team sprint podium: Sweden, USA, Canada
    Check out THIS course – around a park with GREEN grass and flowers blooming – in January! They laid out tarps for the snow and just piled it on.

     The weekend started off with the skate sprints on Saturday, in which Kikkan placed second. The course was almost totally flat which made it extremely hard; with two loops of 620 meters, you got no rest but there were also very limited windows of opportunity for passing. I was absolutely thrilled to make it into the rounds, qualifying in 21st. Kikkan, Chandra, Perianne, Dasha, Andy, Simi, Lenny and I went into the rounds for North America. I was in quarterfinal one with bib #1 and Kikkan…so of course I was nervous, but ready to do my best and see if I could just stick behind Kikk as long as possible.

    Gotta love that jumbo screen – Newell and Simi in the quarterfinals

    Except I really goofed up the start! I’d been told to keep my poles behind the starting wand so that they didn’t get broken, and for some reason I thought that the gates were going to open automatically at the gun. So when the gun went off, and my gate didn’t open, I hesitated just long enough to be solidly at the back of the pack. Oops. Well, live and learn…to tell the truth, I was just to psyched to be starting the heats that although I finished 4th in my heat and didn’t make lucky loser, I was totally ok with it and super pumped to watch and cheer on my teammates. That’s one of the cool things about the World Cup – there’s such an awesome vibe going that it’s hard to be disappointed for any length of time. I did take away a lot from the experience though – how to handle the start, learning how aggressive the heats can be (these girls play for keeps!) and how to stay relaxed in-between races even when there’s a crazy crowd and you want to just start going faster and faster in the warm up. I can’t wait till the day I can make it though to the semifinals!

    Ida and I cheering on the team in the Semifinals

    The next day was the team sprint, and I was super, SUPER excited to be Kikkan’s partner. I was also terrified. I’d never done a team sprint before and 12 times around the loop seemed like a lot when you’re going at full speed. But I asked around the team and everyone was super helpful and gave me an idea of how the pacing works. Kikkan and I also practiced some tag-offs during the warm up, but in practice there aren’t 9 other teams going crazy around you.

    Warming up for the team sprint

    In the semifinal, the laps were going well, until the last tag-off. A French girl cut straight across me and I hit the deck. Hard. And by hard I mean I had fully formed bruises within 10 minutes of the crash. But the worst was the feeling of panic as I scrambled to my feet and tagged Kikkan, knowing she’d have to do some serious catch up. But since she’s amazing, we still made the final with a little room to spare since our heat was a fast one. Still, I felt absolutely horrible about the fall and wanted to stay on my feet for the final.

    However, in the second tag-off in the final I crashed again, this time right after a Swedish girl cut across me to get to her partner. I’d been reaching out to tag too, which made it worse, since I was SO CLOSE to making it! Kikk had to grind to a halt and backtrack to get the contact before zipping off to play catch up again. Crashing a second time effectively shattered my already shaky self confidence in the sprint, and when I made it to the service box I didn’t know whether I was about to puke or burst into tears. What actually came out of my mouth was “I can’t do this”.

    Rounding a corner with France, Norway, and Russia

    But there was one last lap in the game, and for me, one last shot at actually doing it right. I skied my heart out and with a couple hundred meters to go gave it everything I had, and finally got a good tag-off! I tagged off around 3rd place and watched as Kikkan worked her magic around the course, and lunged us into 2nd place. And to make the day perfect? Chandra and Perianne from Canada got 3rd, so it was the first time two North American teams hit the podium. What an awesome feeling! It was such a sweet way to open up my World Cup experience for the year, battle-scars and all.

    Totally awesome day!

    However, it was kinda hard not to beat myself up for falling twice. I kept feeling like if I’d only held it together and not bounced off the other girls, Kikkan wouldn’t have had to use up so much energy catching the pack and we might have won. But I’m learning to let go of the “what-ifs” and enjoy the “what is”. I’m also learning not to read comments in the ski articles, because as nice as people can be, they also have the capacity to be horribly mean and judgemental, especially when they can do it anonymously. What I DO know is that all I can ever do is give 100%, and anyone who askes for more doesn’t understand math very well.

     So after getting back to our hotel in Milano, we packed up shop and drove to Seiser Alm, Italy, which is AMAZING! We’re staying in an incredible hotel halfway up a mountain, and we arrived via a CAT. It’s been sunny and warm and if I was told I had to stay on this mountain the rest of my life…I’d probably be okay with that.

    This easily became the most amazing ski of the year!

    We went sledding down the mountain today on these old-school wooden sleds with metal on the runners, and we went SO FAST! I thought someone was going to get hurt. I wasn’t super good at the stopping part, and when I saw everyone stopped at the top of the steepest part of the alpine run, I thought I’d better hit the brakes. It didn’t work. So I decided to bail, but didn’t want to lose my sled, so I hooked my leg around one of the runners and rolled off. I spun out for about 20 meters and somehow got snow everywhere. It was AWESOME! And I didn’t lose my sled, though in hindsight it was pretty dumb to not just let the sled go since it could have possibly twisted my leg around. Kikkan took some pretty sweet videos and Simi had a headcam on; if I can figure out how to effectively post videos here I’ll definitely do it!

    Some fun notes from Italy and the World Cup:

    -There were all sorts of noise-makers and air horns out along the course, but my favorite was definitely the chainsaw (sans blade) that some dude was holding above the crowd. Very motivating.

    -Italian sports fans are super enthusiastic, and will actually grab you and haul you over to their friends for a picture. One of these days I think someone’s going to get pulled right over the fence.

    -I finally got to meet Oystein “the Sausage” Pettersen, and he’s hilarious. Our conversation went something like this:

    Me: “are you excited for the classic sprints in Estonia next weekend?”
    Oystein: “Yes. Classic sprinting is all about skating as much as possible without getting caught.”
    Me: ???? “But that’s cheating!”
    Oystein: (shrugs) “It’s the Norwegian way”.

    Alrighty then! Good to know.

    -The fans love it when you throw your flowers to the crowd, so after the awards ceremony Kikk and I hucked our bouquets over the fence. Too bad I throw like a girl…the people in the back didn’t have a chance!

    -The food here is amazing. Dinner takes about 2 hours and it’s 5 courses…and it’s wonderful. Enough said.

    Tomorrow we leave for Munich, where we’ll spend the night before flying to Otepaa, Estonia for next weekend’s classic sprint and 10km WC races. The most challenging part of all this? Not getting carsick on the extremely windy road down the mountain. It’s straight out of a James Bond car chase scene.

    I’m having some serious battles with the internet here, so I’ll load up more pictures as soon as I can! (pictures from: Matt Whitcomb, Skitrax and Fasterskier, Salomon and myself).

     
    • sue amber 11:29 pm on January 17, 2012 Permalink | Reply

      Congratulations Jessie and USA!! Way to go girl! Hope you are getting some dark chocolates along the way…..! :)
      Best Wishes and Good Luck with your races and travels!
      Sue A

  • nygrenk 12:23 am on January 11, 2012 Permalink | Reply  

    Sprinting 

    Nygren


    Going into US Nationals this year my focus was definitely on the distance races.  My distance skiing has been progressively improving and my goal was to ski well in the 15k skate and the 30k classic.  Interestingly those races were mediocre while my sprinting wildly surpassed my expectations.

     

    Nationals kicked off with a skate sprint.  I happily qualified 12th and was pleased with how I skied.  In the heats I was excited to be feeling really strong and skiing at the front moving through to the A final by winning my first heat and finishing a close 2nd in the next heat.  The A Final was extremely tight with the entire group coming over the last hill into the finish all together.  With only four finishing lanes  and sitting in 6th I found myself with nowhere to go and was forced to pick a lane behind someone.  Everyone finished hard and crossed within a second.  I ended up 6th slightly disappointed I did not ski the final stretch smarter but extremely excited about the day.

    The classic sprint qualifier was unquestionably my best qualifier ever.  I felt like I was able to hammer the entire time and felt very strong on the double pole.  I was extremely excited to find I qualified 1st.  The first heat went well finishing comfortably in 2nd place and moving on.  I skied the semis from the front and came over the last hill with three guys too close behind me.  I provide a fairly large draft and all three were able to over take me on the descent. It was a close finish to the line but I finished 4th by a boot and was relegated to the B final.   I was looking for a little redemption in the B final and skied hard from the gun and was able to separate myself from the group to win the B final.

    It was a very exciting week and I learned a ton about tactics.  I am thrilled with my improvements in sprinting and the valuable experience I gained.

     
  • jessdiggs 12:37 am on January 4, 2012 Permalink | Reply  

    CXC Sweeping it UP! 

    By: Jessie Diggins

    Getting to dance on the podium with your teammates is, without a doubt, the best feeling ever! We train together all year, room together, travel together, have dance parties together, and race together. And I’m super proud and happy for our entire team; athletes, coaches, wax techs. Awesome day! I ended up 1st, Caitlin 2nd, and Jennie in 3rd, while Karl took 6th on the men’s side.

    WHoo!

    Here’s a bit of a breakdown of my race: I always hate going into a race with a target on my back and too many nerves, so I was really trying to focus on only the things I could control and not putting too much pressure on myself. After a glitch in the timing system got sorted out and the qualifier results came in, I found myself with bib #1 by 2.5 seconds. It was a good confidence booster and I knew my speed was running well for the day.

    It is actually a little-known fact that I have 6 legs, thank you very much.
    Maybe this explains the above picture a little bit? (Caitlin coming up behind Jennie and I, A-final)

    I spent the quarterfinal and the semifinal playing around with tactics and figuring out ski speeds. I knew my boards were lightning fast, but I also knew the final downhill into the finishing stretch was a huge drafting spot. The semis got pretty messy and I found myself in danger of tripping over skis and poles, so for the final I made a pretty risky decision. I just went from the gun and led the whole thing, knowing Jennie and Caitlin would be getting the benefit of my draft on the downhill but wanting to avoid tangles. Turns out I bobbled and almost took myself out right before the finishing stretch, but caught my balance at the last second!

    Women’s Semifinal #1

    In the sprint lanes for the finish, I heard Jennie go down as she lost her balance and fell backwards. It made crossing the line first bittersweet because she’s my teammate and good friend and it really, really sucks when falls happen. It’s a part of racing - you need to stay on your feet - but it’s still super unfortunate. However, it’s proof of how awesome she is – fell and still placed 3rd! Caitlin skied smart and fast and it was great to have the three of us on the podium together. I could go on and on and ON about how amazing the equipment was and how well the coaches waxed them…but you’re probably tired of hearing all this by now!

    The cooldown was my favorite part of the day (no joke!) because I got to run around the woods with teammates and cheer on our junior girls as they raced the heats. All results linked HERE.

    So now we’re getting ready for the next races – we have a day off and then thursday is the 10km skate. I’m keeping my fingers crossed for good weather!

    All pictures by Ian Harvey (Toko). Thanks!

     
    • John Harasti - CXC 3:08 pm on January 4, 2012 Permalink | Reply

      Big bump-up to you ladies! You are inspirational to all of us. I can’t wait to ski as well as you all do. Way to go, kick some more butt tomorrow. Best wishes to all of you out there. Have fun.

  • nygrenk 7:36 pm on December 26, 2011 Permalink | Reply  

    Nationals Prep 

    Nygren

    The first race of US Nationals in Rumford, Maine is one week away and final race preparations are underway.  Fitness was established over the summer and fall and now provides a foundation for racing.  Early season races provided a great opportunity  to develop race speed, practice pacing, and get use to going hard.  Now it is simply a matter of resting up and maintaining enough intensity so race day I feel fresh and snappy.  That means this week will have low total volume complimented with short explosive speeds. With racing right up to the week before Christmas this year I was unable to execute a long peaking plan but I think the racing paired with rest and a bit of intensity leading up to Nationals should be perfect.

    With no natural snow on the ground in Minnesota Elm Creek has been my best option for training.  The loop is only 2.5 k but the conditions are solid and the skiing is really good.  By late morning the trails get a bit congested and the snow starts to soften a bit on the hills but it sure beats rollerskiing.  In all likelihood conditions will be very similar in Rumford so it is great practice for Nationals.

     
  • wmanske 7:27 pm on December 21, 2011 Permalink | Reply  

    IPC World Cup Prep 

    With a couple days off from work I was able to help with the preparation for the IPC Nordic world cup races — soon to be held at Telemark.  I mostly painted pieces for the Biathlon range Painting

    The skiing at telemark has been pretty decent and along with the short man-made loop quite a few of the trails have been rolled.  There are a few rocks here and there, and a couple uncovered patches but its worth getting out.  

    I was also fortunate enough to visit ABR for some quality skiing.  The Trails are well covered and I hope to get back out there soon.

    Image

    ABR before the latest snowfall!

     
    • John Brown 3:04 am on December 29, 2011 Permalink | Reply

      Thanks for the help Waylon!

  • jessdiggs 1:00 am on December 18, 2011 Permalink | Reply  

    Yogging. Also, Rossland is awesome. And I have pictures to prove it. 

    “I believe it’s jogging or yogging. It might be a soft j. I’m not sure but apparently you just run for an extended period of time. It’s supposed to be wild”. Thank you, Ron Burgandy.

    Today during the skate sprint, I tried something a little bit new. Gus and Cork suggested after the qualifier that since the city sprints I will be doing later this season in Milan, Italy won’t really have a warm-up loop, I should try running for a warmup and cooldown before the heats instead of skiing. Sure, why not? Here’s what I found out: running in ski boots on mushy snow for a couple hours is not as easy as I’d thought. So I had to shorten my pickups and walk a little when my legs felt like they’d had enough. I think that, given the choice, I’d rather ski…however, running does pound your body more, which I think helps to clear my muscles out. Either way, it was an interesting experiment.

    CXC girls representing in Canada (me, Sara, Jennie)…JB photo

    As usual, our Salomon boards were lightning fast today (thank you Gus and Cork for waxing)! Results are up on Zone4 and linked HERE. The course was pretty cool but very technical. There weren’t many great places to pass because of the corners, so I wanted to try and get out front in the first 100 meters. This is something the CXC team has been working on all summer, so it’s been good to try it in the heats! I also tried to push hard over the first hill, because I didn’t want to be drafted on the gradual down. It’s no good getting out in front if you’re going to get used.

    Photo from Angus Cockney

    I don’t have any super good blood n’ guts race stories from today…but spectating was crazy. It was super funny (for me at least) watching the false starts. The starter had quite pause between “set” and the gun, and you could see people start leaning forward, probably thinking “oh gosh just PULL THE DARN TRIGGER ALREADY”….and then it was too late. There were also a few crashes out there, one of them involving 4 guys on a sharp corner. I really hope they’re all ok, because the part of the crash I could see looked pretty gnarly. And then the volunteers had to rip a chainsaw to life and cut some brush out of the way because apparantly some guys slid into logs that weren’t far enough off the course. Ouch!

    Women’s podium (Gus photo)

    Rossland in general has been super fun the last few days. Our first day here we went on an adventure ski! We didn’t actually mean to, but once we’d gotten out on the wrong trails and then realized they were backcountry and snowshoe-packed trails winding up a mountain….well, Jennie and I thought we really had no choice but to stay. Did we ski with good technique? Nope. Did we stay in level 1? Absolutely not. Did we have a great time? You betcha.

    Almost took out the snowman…(JB photo)

    We got up in the woods and then realized it’d be a really fast downhill with little room to check speed or snowplow, so we turned it around. As we came out of the woods I nearly had a heart attack as Gus had followed us up, taken off his bright hat and hidden behind some bushes. As I rounded the corner he jumped out. I’m sure you’re not suprised to hear that this happens to me all the time…and I FREAK OUT every single time it does.

    Took him a while to get out of that one… (JB photo)

    Turns out Gus and Cork thought a little adventure would be fun, so after dropping Sara and Karl off on the real trails, they came back. We tromped up and down the mountain for a while, and every single one of us face-planted into the powder at least 4 times. It was awesome. Although next time, I probably won’t be on cross-country skis, because if Salomon reads this I may never get another pair ;)

    We got a great view over the mountains! (JB photo)

    I’d say the only bad thing that’s happened here…happens every morning. It’s been nearly impossible to get the van out of the driveway – not that we don’t try anyways! It’s actually pretty funny to watch. We usually end up putting on chains so we can go 100 meters, and then taking them back off. Sometime you slip, sometimes you get stuck, and you keep trying anyways. C’est la vie.

    Soooo….hopefully tomorrow we’ll be firing on all cylinders! (sorry, bad pun, couldn’t resist. You CHOSE to read this, remember?)

    (photo from Angus Cockney)
     
    • shreddir 12:26 am on December 22, 2011 Permalink | Reply

      Hey Jess, I suggest jogging with your dryland poles during the warm-ups for skate sprints. That way you don’t use up the stored atp/glycogen in the upper body muscles you use for skating but still get the circulatory benefits. I see some of the Biathlon World Cup girls doing this when Eurovision streams their races. Also take your running shoes with you to Milan in case you have to warm up on the asphalt.

  • Jennie Bender 5:15 am on December 14, 2011 Permalink | Reply  

    Off the groomed track 

    By Jennie Bender

    Every once in a while, a skier needs to go into the woods and explore. No matter what type of boards you’re on, the spirit of skiing lives in the middle of nowhere, because that’s where the boards can take you. Jessie and myself took advantage of arriving at the wrong trail head for our classic distance today in Rossland B.C. Although we were initially planning for some awesome classic only trails, we clambered up snowshoe packed for an hour on part of what we discovered to be the Seven Summits Trail. It was the most action the inside edge of my classic skis have ever seen as they clomped over the tracks of a previous backcountry goer with fish scales. Meanwhile, I was eagerly anticipating our out of control descent. A view of mountain tops through pine tree forest is even more special knowing  you’re one of few who have seen it. We turned when the twisting, ascending, two foot trail got to a point where our descent would be treacherous considering how prepared we….weren’t.

    Click HERE  for an insider view of our nordpine adventure (:

    The best part of today, I must say, was shortly after we turned around when we ran into Gus and Jason, who after dropping the others off at the correct trail, decided that an adventure actually sounded pretty sweet, and chased after us. This is one of the many reasons why both of these guys are so great. Work hard, play hard.

    Create your own caption ….. “Mmmm, this tree smells good…..”Although it’s funnier thinking it was flat terrain, there WAS a giant downhill that he just came down, and had to stop somehow! We all fell ALOT.

    When you aren’t expecting a view, it’s that much more enjoyable.
    The little warming hut in the woods that we stumbled upon. I can’t say I was expecting company and a burning chimney on the hillside, but I hear there are many along the way.
    This was taken our last day at SilverStar, and it’s definitely one of my new favorites. I left there with a 4th in the classic sprint, and 8th in the classic 10k. Although I really was hoping for a podium, the season is still young! The races here in Rossland are both skate, so I will be able to work on my newfound technique epiphany. They just keep comin’….thanks to Gus, whose method is to tell me it’s horrible but then fixes me so it’s all good. (:
    I’m excited for Vermont/home in a week!
     
  • jessdiggs 9:03 pm on December 7, 2011 Permalink | Reply  

    In CANADA! (finally) 

    By: Jessie Diggins

    After another looong road trip, the CXC team is moved in and ready to train! I think Silver Star might just be my favorite place on the Western tour. Maybe it’s all the bright pink, purple and blue houses with neon lights. Maybe it’s the fact that you can only ski or walk down main street. Maybe it’s all the Australian accents floating around. A big part of Silver Star is the amazing skiing and snow here – the trails are wide with challenging climbs and fast downs. But mostely, I really enjoy being in Canada…being the duel citizen that I am, I have a whole lot of MN pride but absolutely love Canadians as well.

    Adventure skiing…sometimes it’s fun to get lost

    Today we skied home from the venue and made it to the top of the alpine runs…

    Sara, Me and Jennie at the top! (photo taken by Karl)

    and then bombed down trying to check speed as little as possible! What a rush. Super fun ski, even though I got a wicked headache from the cold wind as we went down the mountain!

    Ready to fly down! (picture taken by Jennie)

    Here’s some pictures from our epic road trip: usually, we start off pretty pumped to be going somewhere, then get sad that we’re stuck in the car so long, then get goofy. :)

    Pretty
    Every day we’re shufflin….in the van…
    Are we there YET?!?
    No idea what was going on here…
    Hmmm….fish?

    We’re staying at the Pinnacles, in this condo with a super cool bunkroom. I’m in a room with Sara and Jennie, and my bed is in the very attic, above the set of bunk beds. Pretty sick.

    Jennie showing off the bunk…and my bed is up the ladder! (which is very, very steep, by the way)

    We race a classic sprint on Saturday, and a 10km classic on Sunday. The weather’s been really nice so far so hopefully I’ll have more good pictures up soon!

     
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