Updates from June, 2009 Toggle Comment Threads | Keyboard Shortcuts

  • kchaudoin 1:59 pm on June 29, 2009 Permalink | Reply  

    Induction 

    KChaudoinHey everyone! For those of you who don’t know me yet, my name is Kelly and I am one of the newest members of the CXC Elite team! I am 22 years old and just graduated from Gustavus Adolphus College on May 31st.

    Right now, I am back living in Ely, Minnesota with my parents, training full time and working at Silver Rapids Lodge at the front desk and also waitressing on the side. Throughout most of my college career I primarily waitressed in the summers because it was a great way to earn a good amount of cash in such a small amount of time. But as I grew more and more serious about ski racing, I realized that waitressing was way too demanding of a job to be doing five days a week while also training. So, as of now I work the front desk at the lodge on the weekdays that I work and waitress on only the weekends, when I am able to make the most money in tips. I think it’s a pretty good plan, and seems to be working. Of course I would rather not work at all and focus JUST on training, but being on tier 5 doesn’t exactly allow that…oh well, just one more motivator to get fast, right? : )

    Enough about working for now…I want to talk about being new to the CXC program. My first camp with the team was in Marine on the St. Croix just short of a week ago. From the moment I was accepted onto CXC and on I wasn’t nervous at all, just really excited, until I woke up on the day I was driving to the first camp. Then, to say the least, I was pretty nervous because it was actually real! I really was on the Elite team and I really had to attend the camp in Marine. It was such a weird feeling to be the youngest and all of a sudden having to be shown and explained what to do since just a few months ago I was the oldest (on the GAC team) and the one responsible for looking after the lower classmen. But as the week progressed I quickly caught on and by the end of the two weeks didn’t feel new at all. The camp was great and I learned so much; not just about training but also about myself. The coaches and the team are awesome! I’m really looking forward to spending more time with everyone in and out of training.

    I’m already leaving for the camp in Hayward in just over a week! My goal before then is to get in some solid training while also working on the specific technique tips that I was given at camp in Marine (that is the one thing I need to focus on the most!). Stay posted for news after the Hayward camp, which starts on the 4th of July.

     
    • koskier 4:25 pm on June 29, 2009 Permalink | Reply

      i was so totally going to make fun of you for writing induction instead of introduction…but then i looked it up on webster, and turns out i’m the dummy.

      1 a: the act or process of inducting (as into office) b: an initial experience : initiation c: the formality by which a civilian is inducted into military service

      And here I thought it was something to do with electric fields… ;)

  • Brian Gregg 1:13 pm on June 29, 2009 Permalink | Reply  

    LCO Boys and Girls Club 

    It is fun to be back with the kids again after being in training camps and the Pacific Northwest the past six weeks.  I have been working at the Boys and Girls Club on the Lac Courte Orielles reservation for almost a year now.  My first day back was a good one.  We joined the rest of the world in celebrating the birth of the modern Olympics on Olympic Day, June 23rd. We celebrated at ‘The Club by promoting the Olympic values and physical fitness. Tuesday was by far the hottest day of the summer so we spend most of our time indoors. We held our own track and field contests including a relay race around the gym, long jump, 50m dash, high jump, disc toss and softball toss. We talked about Chicago’s bid for the summer Olympic Games in 2016. It would be pretty cool to have the greatest world stage for sports to be just 5 hours away. I also talked about my Olympic quest in cross country skiing and the importance of sportsmanship.

    Adolfo, Dusty, Alex, Archie, Alana, Devon, Brian, Marie, Isaiah, Betty, Elianna and Paige
    Devon, Kiera, and Adolfo

    Devon and Dimitry getting ready for the relay

    Adolfo, Archie, Devon and Me

    Long Jump

    Hailey working on her slip and slide Limbo

     
  • lieb0088 6:54 pm on June 26, 2009 Permalink | Reply  

    Reason to wear a helmet and new family member 

    This morning I worked out with Piotr Bednarski’s Go-Training group for 3 hrs total counting my time rolling from home.  I rolled to practice, played Ultimate Frisbee with the kids and then went on a 1:45hr classic ski with Gordon, Ben and Ben, and finished by rolling home.  Great workout and lots of fun!

    I was going to follow that workout with a ride into Gear West and back, but 2 minutes into my bike I was T-boned by a car coming out of a drive way that rolled through a stop sign.  I had the right-of-way but the driver didn’t see me.  I’m banged up, my left hand does not work properly and my bike is toast; but I’m alive.  The lesson here is “WEAR YOUR HELMET.”  I had mine on and if I had not been wearing it I could still be laying in the road.

    Hopefully I heal up quick so I can get out training soon.  The weather has been great here in the Twin Cities.

    In other more important news, I became a Dad twice over little over a week ago.  Marybeth, Grant and I welcomed Samantha Lea Liebsch into our family on Tuesday, June 16th at 10:37pm.  She is the cutest little girl… and sleeps a lot!

    IMG_2854-900x900-0-img616

     
    • Will Sweetser 10:15 pm on June 29, 2009 Permalink | Reply

      Chuck,

      Glad you’re OK, and congratulations. Sarah and I are wishing you a speedy recovery.

  • brcook 8:34 pm on June 23, 2009 Permalink | Reply  

    Summer time. 

    By: Bryan Cook

    Well, Summer time has officially landed; at least here in Pewaukee, WI.  Currently, it is about 94 degrees Fahrenheit with 75% humidity.  Yes, that is VERY hot!

    Maria and I are here in town staying with Bob and Mary Eloranta while we conduct high school as well as Master skier clinics this week.  We have high school clinics Monday through Friday for 1.5 hours starting at 4 p.m.  We also have a Women’s only clinic tonight from 6-8 p.m., and an open Master skier clinic on Thursday from 6-8 p.m. as well.  These clinics are a great way to give back to the area that made Maria into the elite skier that she is now.  I also enjoy doing the clinics because I spent a Summer down here working at the Bicycle Doctor and this area is great for training and has a really active and generous ski community.

    As far as my training and life has gone up until this point, I have been busy working at Farmer Q’s while home in Marquette.  I was able to sneak away for two consecutive weekends in May and race my mountain bike back in my hometown of Rhinelander at the RASTA Rally one weekend and the Crystal Lake Classic which is part of the WORS series the next.  Both races were really fun thanks to the Rhinelander area for putting on the races, and a big thanks to Wayne Fish who has pretty much single-handedly built all the amazing single track at the Camp Tesomas race venue.  I had one of my best mountain bike races at the 22 mile Crystal Lake Classic where I won my first WORS series medals for placing 3rd in the 19-29 age class.  I was having a REALLY good race until about two miles left where I blew up big time and lost about ten places overall.  I hope to keep the good bike form going this Sunday at the Superior Bike Fest up in Marquette where I will race the 24 mile mountain bike race.

    Stay tuned to find out how it goes.

    Doing running drills in Marine, MN at a CXC Youth Camp.

    Doing running drills in Marine, MN at the CXC Youth day camp.

     
  • cxccoach 7:32 pm on June 22, 2009 Permalink | Reply  

    Video: Anaerobic Threshold (AT) Intervals – cxcacademy.com 

    at-intervals

     
    • Gualptorri 1:51 am on December 11, 2011 Permalink | Reply

      I am sure you will love and get big save with confident

  • cxccoach 6:54 pm on June 22, 2009 Permalink | Reply  

    CXC Academy and Coaches Corner Additions 

    The Central Cross Country Ski Association (CXC) has recently re-launched the CXC Elite Team Blog to accommodate for several new additions to its existing content.

    The http://www.cxceliteblog.com now has a section for video called “CXC Academy”. Since the launch of the CXC Academy http://www.cxcacademy.com in May of 2008 we have produced and pub¬lished over 65 video extras with interviews, technique presentations, training tips, equipment demonstrations and much more. Now we’d like to share some of them with our blog readers. Each month we’ll be posting something new to help everyone supplement their xc training and further education. Depending on the time of year, there will be expert interviews, videos on waxing, technique and more.

    Coaches Corner section of the CXC Elite Blog will now feature a periodic article filled with answers and advise on topics ranging from equipment selection and determining training zones to coaches education and how to train smart.

    Look for both additions under Categories section of the blog, and make sure to subscribe to our RSS Feed or keep up with our newest posts via Email Subscription.

     
  • kletz 1:40 pm on June 9, 2009 Permalink | Reply  

    Get Your Nordic On! Rochester Clinic Recap 

    Rochester Nordic Clinic
    Rochester, MN
    June 7, 2009

    The 2009 rollerski season is underway! The Rochester Active Sports Club and Rochester Nordic Ski Team hosted a great early summer rollerski clinic led by US Ski Team and CXC Elite skier Garrott Kuzzy. By attending, clinic participants earned the technique clinic portion of the USSA Level 100 Coaches Certification.

    The Rochester Active Sports Club is a conglomeration of silent sport enthusiasts in the Rochester area. In only a few years, they have developed an extensive trail network with the help of a great volunteer workforce, allowing local skiers to ski on only minimal amounts of snow. In addition to the trail network, they have grown their junior program to over 100 skiers, led by about 12 volunteer coaches. The enthusiasm for skiing in Rochester is infectious; look for the club to expand both their trail network and skier base in the coming years.

    Rochester Nordic Clinic 015<

    During the clinic, Kuzzy led skiers through a progression of dryland drills, both on foot and on rollerskis, to develop a strong technique base upon which to build over the summer and fall. The basics were taught in an easy to follow progression used to teach USSA Level 100 Coaches Certification. The coaches at the clinic will be able to use many of these drills when coaching their skiers this fall and winter. The skiers at the clinic will have skills to master throughout the summer so they are ready to fly when they get on snow this winter. A big thanks to the Rochester Nordic Club for doing a great job getting the clinic organized and even hosting informal rollerski practices over the past couple of weeks to get newcomers comfortable on their rollerskis before the clinic.

    For more information on getting a clinic for your Nordic Club this summer or fall, contact Garrott Kuzzy – garrottkuzzy@yahoo.com.

     
c
compose new post
j
next post/next comment
k
previous post/previous comment
r
reply
e
edit
o
show/hide comments
t
go to top
l
go to login
h
show/hide help
shift + esc
cancel
Follow

Get every new post delivered to your Inbox.