Updates from September, 2009 Toggle Comment Threads | Keyboard Shortcuts

  • gkuzzy 12:41 am on September 25, 2009 Permalink | Reply  

    Runners take your mark. . . 

    The course is set and ready to go for this weekend’s Birkie Trail Run.  The grass is cut shorter than a golf green and the mile markers are up.  Want some insider info?  Two-time defending champion Brian Gregg will be flying back from his brother’s wedding in Washington early on Saturday morning to claim his Hat Trick of victories at the Half Marathon.

    Brian Gregg accepting his award at the 2008 Birkie Trail Run.

    Brian Gregg accepting his award at the 2008 Birkie Trail Run.

    This just in. . .Brian’s flight was cancelled at the last minute.  Without Gregg, who will win this year’s race?  CXC skiers are working the timing at the finish on Saturday and will gladly accept bribes.

    Birkie Trail Run 1

    We’ll look forward to seeing you at the finish!

     
  • Maria Stuber 2:38 am on September 24, 2009 Permalink | Reply  

    Nordic Walking Week 

    By Maria Stuber

    It’s Nordic Walking week in Marquette, MI. Bryan, Gus, and I had another Nordic Walking clinic yesterday at the Northern Michigan University Physical Education Instructional Facility (PEIF). This time we had several participants that cross-country ski as well as the usual crowd of walkers, runners, and fitness enthusiasts. Two of the clinic participants had even participated in the Kortelopet last year. We spent a lot of time working on swinging the arms from the shoulder because this group had a tendency to bend at the elbow. Hopefully everyone left the clinic excited to go out and practice their new Nordic walking skills on the beautiful UP trails.

    Colorado Vacation 020

    Also, I have received a couple of comments from readers asking what Nordic walking poles I would recommend. The Swix poles are my favorite because they have the most comfortable grips and many of them do not telescope which allows better energy transfer to the ground. You can find them in a lot of places on the internet.  Otherwise, go to your local ski shop and ask them to order you a pair.

     
  • kletz 2:32 pm on September 22, 2009 Permalink | Reply  

    US Adaptive Ski Team – Video Profiles 

    Watch the video profiles for current and former members of the US Adaptive Ski Team created for SkiTAM, a signature event of CTAM of the Rocky Mountains, featuring the USAST Nordic Athletes. (see “Adaptive Program” tab)
    SkiTam

     
  • Brian Gregg 6:06 am on September 22, 2009 Permalink | Reply  

    Getting Lean 

    Sometimes you need to burn off a little extra fat. My most recent training partner and I have been working on this. After our September training camp I took advantage of a $59 Sun Country flight to Washington for my brother’s wedding. Pork is on the menu, we are down to one bag of food and the pig Chad and Alieta bought in the spring should feed about 140.

    My brother Chad taking the pig for a walk/run

    Pigs are intelligent animals and it is relatively easy to train them to walk, turn, and stop with a cane. Pork has a rather high fat content so taking a pig for a walk or run and leaning them up before they go to market can make a big difference.  Back in high school when we raised pigs we spent a lot of time with them.  This pig is a bit more wild, so taking it out for a run more or less meant letting it out and then trying to get her to go back in.


    Back in high school, the Gregg kids had a little known talent for raising, fitting, showing and selling hogs.


    These pigs gained about 200 pounds in 4 months (photo from June 1)


    My sister and I gave the newlyweds a RolyPig Composter to help ease the loss of the real pig. These things are pretty cool. Check out the demonstration video athttp://www.RolyPig.com

     
  • ceptor9860 4:17 pm on September 21, 2009 Permalink | Reply  

    Marquette Nordic Walking 

    Maria dropping some Nordic Walking knowledge

    Maria dropping some Nordic Walking knowledge

    Yesterday Bryan, Maria, and I completed our first of 3 nordic walking clinics scheduled for this week. We had a modest turnout (11 people) and enthusiam was high. We started working through the basics of walking with poles then pregressed to some uphill/downhill terrain. Everyone showed considerable improvement throught the clinic and most sounded as if they were hooked. Afterwards, the group took a stroll around the NMU soccer/football fields (no small feat) to hone our skills and chat a bit. If anyone in the area is interested, our next clinic is 9/22 at 6pm in the NMU Peif. Thanks to NMU for the organizational help and to everyone who attended!
    Drill Sergeant Cook issuing comands

    Drill Sergeant Cook issuing comands

     
  • audreyweber 3:50 am on September 19, 2009 Permalink | Reply  

    Twin Cities Happenings 

    Well, it’s been a busy week since I drove home from Hayward on Monday.  Luckily, it is a pretty low-volume, low-intensity week due to the speed block we completed at camp, so I have some spare time for non-training activities. 

    I spent the first half of the week preparing for the first event of my trail running series, which took place Wednesday night at Hyland Park in Bloomington.  It was the first race I have organized, so I was a little stressed pulling it all together, remembering all the supplies, and micromanaging the volunteers who helped me set up the course and registration (thanks Mom and Dad).  But the racers didn’t seem to notice my frenzied condition and a fun and fast time was had by all.  Post-race we had some tasty treats and gave away some raffle prizes from Salomon and Hoigaards, including 2 pairs of XT Wings shoes.  The fun continues next Wednesday night, as well as on October 21 and 28.  For more info visit http://www.SalomonAutumnTrailSeries.blogspot.com

    Myself and the race volunteers setting up registration.

    Myself and the race volunteers setting up registration.

    The race start.  I was pleased with the race turnout, and already have as many people pre-registered for next week.

    The race start. I was pleased with the race turnout, and already have as many people pre-registered for next week.

    I had Thursday to get race results up online as well as take my boyfriend out to a theater performance for his birthday.

    Friday I was back in action at GearWest in Long Lake for the first of the team’s Super Fit Weekends.  Bryan, Yuriy, Igor, myself, Garrott, and Matt were busy testing peoples’ old skis for fit on the 3D pressure sensor mat and fitting new skis.  Bryan also gave a wax clinic in the evening.  We’ll be at the store Saturday and Sunday testing skis all day, and on Saturday there is a roller ski clinic at 8AM, a Birkie presentation with Matt Liebsch at 4:30 PM, and a training talk by Bryan at 5.  Come out and see us!

     

    The scene at the Gear West Super Fit.  Garrott fits a high school racer with new skis, while Yuriy and Igor help a master skier to test his old skis and find a compatable new pair on the 3D pressure mat.

    The scene at the Gear West Super Fit. Garrott fits a high school racer with new skis, while Yuriy and Igor help a master skier to test his old skis and find a compatible new pair on the 3D pressure mat.

    Bryan answers questions after his waxing clinic.

    Bryan answers questions after his waxing clinic.

     
  • brcook 1:11 am on September 19, 2009 Permalink | Reply  

    Back Home. 

    By: Bryan Cook

    Well, our last Hayward camp for the year has come and gone.  All around, the camp went really well.  The weather was really nice and we were able to get in a lot of solid training.  The intensity has really picked up in my training so it was nice to get to hammer with some other people.

    The start of the OO Time Trial in July

    The start of the OO Time Trial in July

    The second week of camp included some time trials.  On Thursday we busted out a running and bounding TT around the trails at OO.  Then on Saturday we did the famous up to OO skate time trial.  I was able to PR in both time trials so that means that my training has been paying off.  I am looking forward to hammering with the Northern guys pretty soon here as well.

    First though, I have my first cyclocross race of the season this Sunday.  I am really looking forward to the race even if I have not been biking too much.  It will be a blast either way.  I am hoping that it is not a bad omen that I had the worst mountain bike crash of my life yesterday.  All I have to say is that I have been extremely sore since my digger yesterday while bombing down some sweet single-track on Marquette Mountain.  Remember to wear your helmets kids!

    The first race of the 2007 U.P. Cylcocross Series

    The first race of the 2007 U.P. Cylcocross Series

     
  • ceptor9860 11:44 pm on September 18, 2009 Permalink | Reply  

    Who’s ready for some…baseball? 

    By Gus Kaeding
    I am a frequent reader of ski blogs and although I enjoy them, they can become a bit repetitive. Intervals this morning, feet up in the afternoon, etc… I am going to try and mix it up a bit.
    I am a avid (ahem) baseball fan and enjoy following most every sport played on earth. As I’m sure everyone is gearing up for the baseball playoffs to start I thought I’d share part of a tonge in cheek article I submitted to a baseball writing competition earlier this summer (I deservingly lost). Enjoy!

    The 10 Greatest Baseball Players….Who Have Never Played Baseball.
    Much has been made in recent years of America’s best athletes shying away from baseball in favor of other sports. Why this has happened is not the focus here. Rather, what would a lineup look like if it included some of the very best athletes from America and beyond. Below are the 10 best baseball players who have never played baseball.

    Usain Bolt (Jamaica), Olympic Sprinter, 2nd Base
    At the 2008 Summer Olympic games Bolt wowed the world by winning the 100m, 200m, and the 100m relay. He broke the record in the world’s most prestigious distance (100m) and officially laid claim on the “world’s fastest man title.” Every team loves a little speed at the top of the order so who better to hit lead off and play 2nd base. In the field Bolt project to have plus, plus range but a weak arm. That’s ok as he can just use his speed to turn each play into a footrace to the bag. At the plate his skills are raw to say the least (he’s admitted to being “a little uncoordinated.”) As the old adage says, “you can’t steal first base.” If anyone could, it’s Bolt. Opposing pitchers had better hope not.

    Dale Earnhardt Jr., NASCAR Driver, Right Field
    Earnhardt is a baseball player trapped in a Nascar driver’s body. He has excellent bloodlines and a burning desire to win. Earnhardt projects to play a solid right field but his real value comes on the basepaths. With Earnhardt’s veteran experience turning left and his unquestioned speed, the sky is the limit. The more pressing question is whether Earnhardt would be #88 or challenge Yaz as the most famous #8 ever.

    Tiger Woods, PGA Tour, Left Field
    The prototypical #3 hitter with massive power. If Tiger has a weakness on the links, it tends to be the occasional wayward slice. No worries though because in baseball we call this “hitting to the opposite field.” Thus, Tiger projects to be a .300+ hitter who puts excellent backspin on the ball creating greater carry. Rumor has it he can bench press 350+lbs so his home run total each year may approach Augusta’s par. If he has a weakness, it is his diminished range in left considering his recent ACL reconstruction.

    Michael Phelps, USA Swimming, Closing Pitcher
    Can Michael Phelps throw a baseball? Probably not. Can Todd Jones? Barely but, he can close a game because he has the infamous closer’s mentality. Does Michael Phelps have that mentality? Did you see the 2008 summer Olympics? Enough said.

    I am currently back in Marquette enjoying alot of solid training and some fall weather. Next week we head to camp in Lake Placid with some other teams which is always fun. I’ve included a few of the greatest pain faces ever recorded from our last camp.

    Cook proving skinny dudes belong in the gym too!

    Cook proving skinny dudes belong in the gym too!

    Karl lifting some ungodly amount of weight

    Karl lifting some ungodly amount of weight

     
    • audreyweber 3:58 am on September 19, 2009 Permalink | Reply

      I’m not a baseball fan, and I didn’t get half of the references in your article, but I still laughed my head off. I hope you win your writing competition!

  • gkuzzy 3:11 pm on September 14, 2009 Permalink | Reply  

    Birkie Trail Work 

    The American Birkebeiner ski trail is a 52km long, 6m wide ribbon of grass that transects the Chequamegon National Forest between Cable and Hayward, Wisconsin.  Maintaining the trail requires almost constant attention.  The CXC Vertical Limit Team athletes spent Sunday afternoon doing volunteer trail work to get the trail prepped for the winter.

    Trailwork 1

    Every five years, brush needs to be cut back from the trail’s edge and tree limbs need to be trimmed.  This allows the Tidd Tech’s to groom the trails without running into downed trees and also allows maximal snow accumulation on the trail.  We got after it with chain saws, brush cutters, and tree limbers to cut back overgrowth.

    Trailwork 2

    Of course, everything that got cut had to be cleared as well.  A number of cyclists out inspecting the Fat Tire course for next weekend’s race came across our operation and got some good cyclocross practice dismounting to get over the tree piles.  In all, we cleared 2km of trail from OO South.  That’s a good chunk of the 10km that needs to be trimmed this year.

    Trailwork 3

    It felt good to get out in the woods and do a little manual labor.  The highlight for me was kicking back afterwards and listening to the Packers take down the Bears in the opening weekend of the 2009 NFL season!

     
  • Maria Stuber 6:14 pm on September 12, 2009 Permalink | Reply  

    Nina Gavrilyuk is My New Hero 

    We are winding down another camp in Hayward, WI. This week was speed block #2 for most of the team. We had lots of hard training and we are starting to feel pretty wiped out. This morning, Coach Igor’s wife, Nina Gavrilyuk, joined us for the big OO time trial. Nina is a 4 time Olympian from Russia. She has three Olympic gold medals, one Olympic bronze, 11 World Championship medals, and 37 world cup podium finishes. She also won the prestigious Holmenkollen race in 1996. It was fun just knowing she was out there. Yesterday, the CXC women’s team joined the Ski and Tea women of Hayward to meet Nina and watch her Bronze medal performance at the Lillehammer Olympics in Norway at Mooselips over coffee and tea. She had her Olympic medals with her and we got a chance to hold them, which was a first for me.
    Tomorrow afternoon the whole CXC team will be out doing some work on the Birkie Trail that we love so much. If you are in the Hayward area, you should come to the OO trail head tomorrow and join us anytime between 12:00-5:00pm. After that I’m heading home to Marquette for some much needed rest…and a little work, school, and training. Photos from the Hayward Camp will be coming soon.

     
    • Terry D Kennedy 1:21 am on September 13, 2009 Permalink | Reply

      Great to hear about your experience. I have google alerts set for my work for any words relevant with nordic walking, etc.
      We are able bring any coach or advocate inboard with my initiative with the this next fitness wave. Take a look at http://www.balancewalking.com. There are some great financial incentives in place if you have the desire to be passionate with Nordic Walking useing the Balance Walking method.

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