2nd Annual: CXC/Birkie Get Your Nordic On! Ski Agility and Nordic Walking Clinic
Presented by AcivEdge
Need a little motivation to get ready for the upcoming ski season? Back by popular demand, CXC Vertical Limit Team skiers Brian Gregg and Garrott Kuzzy will be hosting a Ski Agility and Nordic Walking clinic on Saturday, October 24, 2009.
The two-hour clinic will start at the ActivEdge Fitness Studio, located in the Lenroot Lodge in Seeley, Wisconsin, at 9am sharp. The first hour of the clinic will focus on ski specific balance, coordination, and strength training. The second hour will be a group hill workout session with poles on the Seeley Hills Trails. There will be individual instruction and workout ideas for everyone, beginner to advanced.
Join Brian and Garrott afterwards at the Sawmill Saloon in Seeley for a chili feed fundraiser lunch
hosted by Jay Tapper of ActivEdge. The cost of the chili feed is $25 with all proceeds going to Brian and Garrott’s Olympic quest this winter. The chili will be donated by ActivEdge.
Schedule
8:30am – Registration at ActivEdge in basement of Lenroot Lodge, Seeley, WI
9:00 – 9:10: Warm-up
9:00 – 9:20: Stretching with Jay Tapper of ActivEdge and “Fitness in 5” radio show
9:20 – 10:00: Ski specific balance, coordination, and strength training. “Something for everyone” beginner to advanced.
10:00 – 10:45: Hill workout with poles and individual attention.
10:45 – 11:00: Question and answer & wrap-up.
11:00 – Chili Feed benefit for Brian and Garrott. Enjoy lunch afterwards! Sawmill chili provided by ActivEdge. Cost: $25.
Registration
Pre-registration strongly suggested and can be done by emailing Jay Tapper of ActivEdge: JLTapper@cpinternet.com. Questions? Call Jay: 218-393-8767. This clinic will be done on foot; bring your ski poles, running shoes, and water. No rollerskis required.
