Updates from February, 2010 Toggle Comment Threads | Keyboard Shortcuts

  • audreyweber 7:10 pm on February 22, 2010 Permalink | Reply  

    Right to Play, Beckie Scott, and giving back 

    It is not often that you can say that you have simultaneously been in the presence of all of the most dedicated and generous people you have ever met.  A few weeks ago I had just that opportunity.  On February 2 Gus, Kristina, Karl, and I all had the privilege to attend a Right to Play fundraiser organized by the Madison Winter Fest

    Right to Play, for those unfamiliar, is the leading sport-for-development organization, which uses sport and play to improve the lives of some of the world’s most impoverished children.  Programs currently operating in 23 countries use specially designed curriculums impart social skills, safety and health practices, as well as a whole set of values aimed at spawning social change in communities.

    The event was attended by representatives of CXC, the American Birkebeiner, the Winter Fest, members of the Madison nordic ski community, as well as others.  One very special guest happened to my all-time ski hero and an ambassador of Right to Play, Beckie Scott. 

    At the event Beckie spoke about her career and how after her great success at the Olympic games she felt a responsibility to use her position to make a difference for others.  She described all the support she received from others on her way to Olympic gold, and how she believed that she should in turn play a similar role for others.  She found her opportunity to do so in the Right to Play organization, which she became involved with and subsequently became an employee of. 

    Another special guest was Don Becker of Becker Law in Madison, a man who is endlessly giving of his time and money in order to support local and now international efforts in a variety of areas.  Don was so enthusiastic to support Right to Play that he pledged to match all funds raised up to $10 thousand.

    Don Becker hands off a check for $10,000 to Beckie Scott of Right to Play.

    The evening was highly inspiring between the presentation by Beckie and the demonstrated generosity of the guests.  Those in attendance took advantage of the live auction portion of the event to open wide their pocket books in the name of Right to Play. 

    Auctioneer Dennis Kruse of the American Birkebeiner entices bidders with a one-of-a-kind Right to Play/Beckie Scott banner.

    A few aspects that most impressed me during the course of the evening were the idea of using privilege of position to make a difference for others, as well as the lasting impact that development of the mind can have.  Among Don, Beckie, and all the others involved in the event, there was no shortage of examples of those who wanted to share their good fortune among others.  It struck me that a person such as myself need neither win a gold medal or be financially well off in order to do the same.  Also, I really liked the idea that unlike many other humanitarian organizations that focus on providing material and physical services to those in need, which, of course, are valuable and much-needed, Right to Play provides for children a service that will serve them the rest of their lives, namely, the development of their minds.  It is along the lines of giving a person a fish versus teaching that person how to fish.  Even when a child is grown, the skills they learned through Right to Play will continue to benefit them and their community.  It might seem silly to worry about the ability of starving children to play, but as Beckie said, Right to Play provides children with the gift of humanity, something that is as essential to people as food or water.

     
  • jojowinters 5:21 am on February 21, 2010 Permalink | Reply  

    O, to be a kid again! 

    This winter season I had the pleasure of coaching a slew of youngsters at Pillsbury Elementary in Minneapolis as part of a partnership with the City of Lakes Nordic Ski Foundation. I met with third, fourth, and fifth graders weekly to bestow upon them my enthusiasm for Nordic skiing. Generous sponsorship from UCare Minnesota, Rossignol, and Solomon, provided the kids with skis, boots, and poles for the winter. Over the course of ten weeks we practiced how to put on ski boots and click them into bindings, how to fall and get up properly (a skill that came in handy), how to handle  mass start situations (or rather how to stay upright in a chaotic clump of kids on skis), how to stride, double pole, and herring-bone, and most importantly, how to bomb the downhills. Despite the inevitable collision here and there, the kids improved greatly during the ten week program and enjoyed gaining confidence as skiers.

    Besides learning the skiing basics, the course curriculum included weekly nutritional lessons. We discussed different types of food kids and adults should eat to fuel their bodies properly. The smell of hot lunch wafting from the cafeteria doors seemed to mock me, though, as I rambled on about making sensible nutritional choices.

    The program culminated with the Minne-Loppet at the City of Lakes Loppet weekend extravaganza. A sea of kids from Minneapolis schools, including my stead of Pillsbury students, embarked on a 1.5k  journey onto the Lake of the Isles in Uptown, Minneapolis. It showed that the contingent of Pillsbury skiers  had prepared well for the mass start and had worked hard to improve their agility skills on skis. What a rewarding afternoon for skiers and coaches alike!

    Refining hill bounding skills in the early season

    Mastering the art of tumbling and getting up

    Practicing the ever-elusive no-pole stride

    Demonstrating proper technique when approaching a descent

    Preparing for a future elite wave mass start at the Birkie

    Sizing up the competition

    Making a calculated move to overtake the leader!

     
  • kchaudoin 3:44 am on February 9, 2010 Permalink | Reply  

    Taking Time for Recovery 

    Taking time for recovery is always an important part of a successful training regime. Whether you are taking time off one or two days per week to recover from training blocks or taking an additional amount of time off because of sickness or overtraining, it is all crucial. At the moment, I am exercising the “taking time off because of overtraining” form of recovery. Starting a new program can be tough and it’s almost like you have to consider yourself a “freshman” or “rookie”, even though everyone on our team has been training years and years even before they joined CXC Team Vertical Limit. Generally when joining a professional team you are introduced to much more travel, more intensity, more training hours, new weight lifting programs, new coaches, as well as new teammates (that may be older leading to potentially having a larger training base than you do). Because you are trying and adjusting to so many new elements of the sport, a skier new to the professional ski racing scene may have a standout year, or they may need a year to adjust, as is the case for me.

    At Gustavus Adolphus College I was so used to either training the same amount as my teammates or even doing a little more. During the academic year I was never able to put in too much more training than my peers because of academics, so it was much harder to overtrain in school, than it is out. Joining CXC was totally different because I was suddenly the youngest, and my training plans always were a little less than everyone else, whether it was 15-30 minutes shorter in distance workouts, or 1-3 intervals shorter during intensity workouts. Because just a year ago I was so used to doing the same amount of time or intervals as everyone else, if not more, it was really hard for me to be as in tune with my body as I was at Gustavus. It was hard to think I may be doing a little too much, when I was already doing less than others around me. And because I haven’t had the responsibilities of school work and I worked minimally, it was easy to push over the fine line of being in peak physical condition, or overtrained. For me, the overtraining came on pretty slow. I felt great all summer and fall, but after having multiple races that were further and further from expected results this winter, I realized what was going on.

    I confirmed that I was overtrained by taking some advice from a fellow teammate and doing an orthostatic heart rate test. This is a great test for monitoring how your body is recovering from training. It is very simple, the first thing you do when you wake up (without getting out of bed) is take your heart rate. As soon as you have found that, you stand up and take it again. The difference of your heart rate lying down, and your heart rate after standing should be no more than 20 beats difference.

    To recover from my fatigue I have taken some time off. Now I am at the point in my training where I am going for very easy training sessions, that are also pretty short, 45min-1hr in duration. My current goal is to be rested and recovered in time for the Birkie. I figure all of my extra training this year gave me a great base for a marathon ;). Throughout this whole thing I am trying to be really positive. I am definitely not the only professional skier who has ever overtrained, and even though I have been training for 10 years, I continue to learn more and more about myself as an athlete which will make me even better in the future.

    Luckily, I have been able to keep myself busy during my time off and recovery period. Our coach, Bryan Fish, wanted me to take up knitting so that I could knit him an afghan or a scarf in my spare time, but fortunately I never became that bored. I’m just kidding, I like knitting, I’m just not very good at it. Anyways, here are a couple pictures of activities I have taken part in during my time off:

    See you at the Birkie, rested and recovered!

    A snow sculpture in the park during Ely's Winter Festival. The sculpture is a troll skiing!

    My fish tank I just set up a few days ago full of guppies! Most people give me a hard time for liking guppies, but I think they are awesome.

     
  • lieb0088 2:49 am on February 4, 2010 Permalink | Reply  

    Banff 

    This morning I went up to the World Cup Venue for a ski. The trails were great and I am super psyched to be here with all these athletes. I am feeling good and ready to race Friday. After my ski Marybeth and I headed up to Banff for some sightseeing. It is only about a fifteen minute drive and we didn’t want to miss seeing the splendor of Banff for the first time. While we were there we looked around the Fairmont Banff Springs, it was an amazing sight to see. Then, we took a Gondola to see the mountaintop of the Canadian Rockies. The Gondola climbed 2292 ft (698M, we are in Canada) at an incline of 51%. I love this kind of adventure, and I was very proud of Marybeth for going on the Gondola with me and leaving her comfort zone. We then toured downtown Banff and did some window shopping. I am feeling great this week and I am so thankful for this amazing experience. Soon it will be time to race the world’s best…I couldn’t be more stoked.

    Gregg and I at the venue

    Fairmont Banff  Springs

    Banff

    at the top of the Canadian Rockies

    Downtown Banff

     
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