Updates from July, 2010 Toggle Comment Threads | Keyboard Shortcuts

  • ericwolcott 2:42 pm on July 21, 2010 Permalink | Reply  

    24 Hour Vacation 

    This past weekend a few of the CXC boys loaded up the car and took a 24 hour vacation up north. The trip started off with an easy recovery run on the Chippewa trail in Cable. Having never been on this trail system I was stoked with the terrain and the landscape surrounding. Following this we grabbed some fresh pizza from The Rivers Eatery and headed toward Ashland and the ABC Raceway. The intended entertainment for the night was stock car racing on the legendary ABC red clay oval. As we drove north the threat of rain seemed possible but clear skies ahead kept us optimistic. By the time we reached the track I was pumped for the smell of gasoline, rubber, beer, and cigarettes. To my surprise the super-stocks (the big boys and main event) were already on the track warming up the tires. Within a few minutes of finding our seats the green flag dropped and the engines roared. Over the course of the next fifteen minutes I was locked into the action as I anxiously watched to see if my pick, the #30 car, could take the victory. He was by far the most aggressive driver out on the track bumping and grinding around every corner, even causing a crash which brought out the caution flag. Although he eventually settled for 4th, his driving style and color choice of black, red, and silver reminded me of the Intimidator. Soon after the race finished the skies opened up and the event was shut down for the night.

    Kuzzy posing next to the #1 Muzzy car

    The next morning we woke up early and headed down to the town of Cornucopia for some breakfast and coffee. Living in New England my entire life I had never been to the shores of Lake Superior. To say the least I was blown away by the ocean like sandy beach and crystal clear water.

    Breakfast on Superior, not a bad way to start the day

    After relaxing for awhile in the crisp morning air we threw on the skate rollerskis and went for a solid OD on excellent pavement and hilly terrain. When the ski was done we returned to our beach side location for some food and a refreshing swim.

    Taking it all in after a solid rollerski effort

    We eventually packed up our stuff and headed home. By this point in the trip I was completely satisfied and would’ve settled for an easy car ride and the completion of a solid period of training. What lay ahead though was a diamond in the rough. The Delta Diner is a throwback to the days of old. Located basically in the middle of no where, this small restaurant has some of the best food I’ve had in years and one of the coolest atmospheres. As we waited for our food and chocolate malts we looked around at all the old photos and little sayings on the walls. One reoccurring theme of the restaurant was the name and face of a man named Billy. He was quoted numerous times on the walls and even had his own meal, #9 The Billy. Eventually it was realized that an old man with a hunched back sitting at counter was Billy. By his posture and appearance it can be concluded that Billy has been sitting at the Delta Diner for years and is a local legend. We eventually received our orders and proceeded to devour the food in minutes. When all was said and done we paid our bill and drove away from the place with a new appreciation for the Diner. All in all the trip was a huge success and a great way to spend some time with friends and teammates.

    The one and only Delta Diner

    Could've been eating here 50 years ago and it would've looked the same

     
  • Brian Gregg 3:40 am on July 21, 2010 Permalink | Reply  

    Wausau Camp: Storm Strength 

    After last week’s speed block I am ready for a few recovery days and am taking a few days to work with my Adopt-an-Athlete community in Wausau, WI.  It is fun for me to take a break from focusing on my own training and coach the next generation of athletes.

    A little rain only makes ski practice more fun

    Gotta love dead-end roads with no houses

    Tracy Gorzek does an excellent job working with the Wausau juniors year round.  Igor has been spending 1-week/month in Wausau this summer too and you can tell that everyone is getting good.

    Ashley, Emily, Anna, Paige, Tracy, Anna, Erin, and Megan not afraid to work on full weight transfer even if it means a few scrapes and bruises

    Ashley getting forward and more comfortable

    Teammates and competition help make you stronger

    Training needs to be fun

    ... and creative (Russian Balance Wrestling)

    Who wants to train tomorrow?

     
  • Maria Stuber 8:31 pm on July 17, 2010 Permalink | Reply  

    Update 

    By Maria Stuber

    Well, spring flew by and summer is doing the same.  I just got back from a long road trip that took me all over the Midwest.  I started out relaxing with my family over the 4th of July in Eagle River, WI (or “Up North,” as we like to call it).  Then, I drove to LaCrosse, WI to see my cousin Cathy and her family who I have not seen forever.  Next I was off to Minneapolis to see Maggie Sorenson, one of my very best friends who has been in Albania as a member of the Peace Corps for the past 2 years.  We had a little celebration for her and were joined by friends from all over the country, including Adriaan Ostrander (currently living in Alabama), and Nielsen (currently doing his residency in North Dakota).

    Maggie and I have a lot in common and can be a very dangerous combination when we get together.  Here is an example: within 24 hours of our reunion, each of us (on separate occasions) left a purse or wallet on the roof of a car and found it while driving to another location.

    Finally, I went back to Rhinelander for the Hodag Country Festival.  It was a great trip and really the only thing I had planned this summer besides my brother’s wedding in Idaho next month.

    Maggie and Ostrander (years ago)

    It’s good to be back home and back to work.  There is not much to report here.  Training has been going well.  This past week was one of the biggest weeks of the year for me, and I should cash in at around 22 hours.

     
  • nygrenk 7:06 pm on July 17, 2010 Permalink | Reply  

    Birkie Trail Work 

    We finished a solid training camp in Hayward , WI this past Thursday.   With a few easy training days, for recovery, scheduled after the camp we hit the Birkie Trail  and got to work.   Yesterday we worked on clearing a new corner on the classic course.  The original corner had proved a little too tight and the pitch was making erosion a problem.  A new path through the trees was cut and we started hauling away the down trees.A lot of the clearing was done by hand but Bill Pierce was also with us in a Bobcat to do some of the heavy lifting.

    Today we drove east on a maze of gravel roads and started cutting trees that were encroaching on the trail.

    Trees that are too close to the trail end up leaning over the trail when weighted with snow and get in the way of both the groomer and skiers.  Every few years a bit of cutting is required to keep the trail looking good.

    A little preemptive action on some large dead or leaning trees was also need to avoid unpredicted falls in the winter.

    This part was definitely a little fun!

     
  • gkuzzy 7:15 pm on July 16, 2010 Permalink | Reply  

    Absolute Strength? Absolutely. 

    Time to get HUGE (or at least medium).

    At the end of every Intensity Block, which we just finished yesterday, we end the week with a little Absolute Strength.

    That’s six sets of one max rep with lots of sitting around in between.

    Apparently, it helps trigger testosterone to foster quicker recovery.

    Yep, that’s a 100 lb pull-up.  Well, more like 300lbs, but who’s counting?

    Mostly, it just makes you feel like a bad-ass.

    Gus & Sten Kaeding: you’ve officially been toasted.

    Eric Wolcott: 225 lbs.

    Of course, you never know when you’re going to have to push the van out of a ditch, so you might as well practice!

     
  • Jennie Bender 1:11 am on July 15, 2010 Permalink | Reply  

    Don’t knock it till ya try it 

      By Jennie Bender

          Don’t cha know? Here I am, an Easterner who chose to train in the Midwest, who didn’t grow up here. And you know what? My skin hasn’t shriveled up nor my eyes fall out, my VO2 isn’t screaming at me for lack of mountains, and everyone here can put on a kill face during workouts; midwestern hospitality and all.  For most of my college ski career, I was going through pros and cons of various clubs across the country, deciding which would be the best fit for me. Once decided, I found it hard to get a positive reaction from some friends, ski enthusiasts, and random people I would find who listened on the street…..when I told them I would be in the MIDwest. I had a few people say, “Oh out West that’s so cool!” When I elaborated about it being based in the Midwest, they would reply with a drawn out “Oh…., why, or whats out there?” Before I left Vermont, I started getting quite tired of the confusion and hesitation on people’s faces. 

           So here’s the down low. I arrived open to a new experience, and am happy to report that it has exceeded my expectations. The places I have been so far are actually quite like areas in VT, just without the mtn horizon. They do, in fact have big hills, and great roller skiing terrain. They have lush forests, great ski/rd bike/mtn bike trails, lakes everywhere, and a huge ski community. So far our camps have been in St Croix MN, and Hayward WI.  I missed May camp due to my Graduation from the University of Vermont (whoot whoot!) but now I have moved into Minneapolis MN with Caitlin Compton as my roomie in our chick shack. It’s a sweet apartment on the outskirts of the city, right next to a few parks, lakes, and a whole bunch of nicely paved bike trails. The park of 2011 Junior Olympics is only a few blocks away. The thing about being close to Minneapolis, is that there is EVERYTHING. There is city life if you want it, or country side skiing 20 minutes away. There are also tons of athletes, training for any sport you want. My Lesson # 1: Resources to train with are pretty much everywhere, and all it takes is personal action to discover them. Although it is awesome, and if you buy me a ticket I will go, you don’t always need to be on snow in New Zealand, or on manicured roller ski trails in Utah. 

         The hardest part for me so far has been being away from all those who are important to me back in the East. However, it is comforting that if needed, I can drive back in a day. (One full, very long day.) Furthermore, the fact that my family and friends are all very supportive of what I am trying to achieve, makes me so much stronger towards pursuing  my goals. I wouldn’t be here without them. 

     Giddy up, I’m here for the adventure, and ready to rock. 

    Now the fun stuff - 

     

    Bakery AND Cheese?! My two most favorite things! Only found in Wisconsin? I’ll search around and let you know.  

     
    AWESOMENESS – My conclusion is that this is a must see, too bad it’s a week after camp is over in Hayward. PS don’t miss that it is the WORLD championships, not just any. 

     

     Cookie Brownies…… Weird – Yes………Good – Oh YES

     
  • tadelliott 3:57 pm on July 12, 2010 Permalink | Reply  

    Winning the Lottery 

    I did not make any extra cash on this lottery. No big truck in my drive way, but this lottery was not a bad one to hit. Now to be a good athlete they say you need to hit the lottery in your parents. Well I hit all the numbers and the powerball with my support system. There is a piece in my support system that not many others have or know about. It is my twin brother Evan. Having a twin helps you be a better racer. Absolutely. If there are any questions about it, ask Brian Gregg. Now how some one I fight with almost constantly can help that much, you might wonder, check it out. He got the ballur genes, and I don’t have em what so ever. He is smooth, handsome (or so girls would tell me) sense of style, fearless (dh pro MTBer) a pin it to win it attitude. Now I have to live my rowdy life vicariously through Evan. He has had red bull with Danica Patrick at a NASCAR race, asked little E for a ride in Fort Worth Texas, almost hit a deer on a Mountain Bike, made $30 creatively walking home late one night, gone over 50 mph on dirt mountain biking, and he also has my back no matter what. This year he built up my new mountain bike when it came in. That night picked me up wicked late at the airport, from a ski race, took me to dinner. When I woke up was able to train on my mountain bike the next day. Now my weaknesses are his strengths and he is willing to help with a little sarcasm involved. I sucked at downhills and pack skiing. He has showed me what’s up and helped me get better. When I would get intimidated easily he would “gently” remind me how tough cross country skiing is and how good we all look in spandex going up the hill. He has the credentials to say this. When he can beat you but, is better at other areas in his life, you tend to shut up. Also if I ever get a little cocky or a big head it gets squashed fast. He is pretty clever and funny with his answers, like he wonders how the hell I could keep entertained for a 4 hour roller ski. Its constant I get brought back down to reality fast and it’s funny enough that I laugh. How do you get agro at that or think you are a ballur when he hucks a 15 ft cliff on a bike. I am selfishly pumped he is not racing because that is one spot lower I would finish on the results. But he is always there to bring me down when he can.

     
  • brcook 1:55 am on July 6, 2010 Permalink | Reply  

    Summertime. 

    By: Bryan Cook

    It is great to be back training, and this is what I have been up to so far this training season:

    The end of the awesome 32 mile Keweenaw Chain Drive in Houghton, MI. (brockit photo)

    A week later in the 24 mile Superior Bike Fest in Marquette, MI. (Dennis Loy photo)

    Always fun to race with my brother Chris--right behind me here. (Dennis Loy photo)

    Keep on ripping it up, and buying your produce from Farmer Q’s Market–one of my great personal sponsors–when you’re in Marquette, MI.

     
  • nygrenk 2:42 am on July 3, 2010 Permalink | Reply  

    Summer in Paradise 

    It is the middle of summer and I am currently enjoying some time with family up north.  There is nothing quite like MN lake-country and traveling up north to spend some time by the water has always been a family tradition.

    I found a great deserted road for a really solid set of levels 3 intervals earlier in the week and ventured out to the nearest high school track to run some 600’s yesterday.  The high school marching band started practicing right on the track with me and gave me the little extra push I needed to finish up the level 4 intervals.  Running a track workout as the sole member of an audience to Billy Joel was definitely a new experience for me.

    I have also enjoyed some time on the water.  One of my favorite activities is 4-sqaure on a floating raft.  It is an absolute blast.

    My Dad, two brothers and I getting after it.

    The water also provides an opportunity to ski that we take advantage of when the water calms down in the evening.

    My Dad showing us how it is done.

     
  • benjaminlannin 11:06 pm on July 2, 2010 Permalink | Reply  

    Double pole to infinity 

    By Benjamin Lannin

    This post was supposed to be about setting my P.R. at this years 25K Grand Rapids River Bank Run by 6 minutes.  I was going to thank the fine coaches at CXC for their awesome training program,  as well as Salomon for their shoes that fit like a glove.  But this post is much less sunshiny as a seismic shift has taken place in my life and my training.  If anyone out their read my last fasterskier post I spoke of hope that I would not need surgery on my troubled knee.  After my most recent MRI I would see a surgical repair as a blessing.  The MRI showed avascular necrosis of the end of the femur that makes up the knee-joint.  My ortho doc feels that I had contused the bone and then relentlessly abused it setting up a cycle of inflammation that stopped blood flow in to the femur end.  So to help it heal I can’t place load bearing stress on knee for three months.  This means no running, no skate rollerskiing, no lower body weights, no bounding, no jumping, no fun.  Gone to are all the summer running and mtn. bike races I had planned.  What I can do is double pole (Thank God), bike in a light gear, aqua jog (whatever the heck that is), and upper body weights.  At first this news was devastating but I’ve channeled this energy into being insanely motivated to double pole my self into the best shape of my life.  The hope now is that by resting my knee it will heal and I will be able to hit it full-bore and hang up my eye patch no longer being a peg legged skier.

    double pole till you puke

     
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