Summer in Paradise
It is the middle of summer and I am currently enjoying some time with family up north. There is nothing quite like MN lake-country and traveling up north to spend some time by the water has always been a family tradition.
I found a great deserted road for a really solid set of levels 3 intervals earlier in the week and ventured out to the nearest high school track to run some 600’s yesterday. The high school marching band started practicing right on the track with me and gave me the little extra push I needed to finish up the level 4 intervals. Running a track workout as the sole member of an audience to Billy Joel was definitely a new experience for me.
I have also enjoyed some time on the water. One of my favorite activities is 4-sqaure on a floating raft. It is an absolute blast.
My Dad, two brothers and I getting after it.
The water also provides an opportunity to ski that we take advantage of when the water calms down in the evening.
My Dad showing us how it is done.
