Updates from July, 2010 Toggle Comment Threads | Keyboard Shortcuts

  • ceptor9860 9:06 pm on July 1, 2010 Permalink | Reply  

    Coach Gus’s on the move! 

    By Gus Kaeding
    Lot’s gone down since my last update. After some time in Marquette the CXC crew headed to Stillwater, MN for our second camp of the year. Thanks very much to all the families who were generous enough to share their homes with us. The camp went very smoothly. Some excellent training was done by all. Below are some pictures if a particularly humid, bounding workout. From the coaching standpoint, Fish had to depart for a NTG camp for the final two days of camp. This essentially threw Jason and me “into the flames.” By all accounts everything went very well and we got our first look at what the team will look like once Fish moves full time to the US Ski Team.
    After the completion of the camp, I jumped on a plane and headed out to Park City to visit some friends. For various reasons a large number of my friends from past and present have migrated to the Park City area. Having only been there during the winter previously, I think I see why everyone gushes over it. It is always sunny Park City (haha). During my time there I was able to do several things: see the female ski jumpers blast off, nail down a couple trail runs, and toss some weights around in the Center of Excellence. I was unprepared for how cool that place was going to be. I could live in there if it wasn’t so nice outside! Hello? Retractable roof anyone?!
    From Park City, I blasted over to Denver with large crew of Vermonters to watch the Red Sox-Rockies series. The first night the Sox came away with a loss and things in the seats got slightly “heated” towards to end. Coors field apparently was not ready for us. The second night was all business. The crew shrunk to Matt Whitcomb, Noah Hoffman (Rockies fan), and myself. Since the sox had lost the night before and that night wasn’t looking much better, Matt and I endured quite a bit of flack in the stands. Fortunately for us, the Sox pulled out the win and we were able to walk out with our heads high taking all verbal jabs and replying with the knockout blow, “2007.” Enough said.
    The next day I drove back to Minneapolis. A relatively easy 950 mile drive save the storm I encountered north of Des Moines, Iowa. Being from VT, I had never seen a storm like this. I had to check my watch to make sure 2012 hadn’t arrived early. Apparently the storm was yaaaaawn, very placid for Iowa standards and I am a wimp. Either way, I made it into the Twin Cities by 2am. The next morning I got up and headed to a masters ski team practice at Hyland Park. Fish was also there to lead the group but, I’d step in from time to time with some “creative” analogies. A good time was had by all and I am really looking forward to working more with that crew in the future.
    After Minneapolis, Jason Cork and I headed down to Madison to meet with the “CXC brain trust,” as I like to call them. I had never been there before and it was easy to see why CXC has become so successful. Man, those guys work hard! Really made me want to raise my own game to keep up with the pace. At one point we had 6 computers open on the table for 4 people (7 computers to 3 people if you count Yuriy as machine which is not a stretch). After two excellent days of getting our ducks in a row I headed back to Marquette for a quick breather before the Midwest REG camp this weekend. Have a happy and a safe 4th of July everyone!!!
    Almost forgot, the brother vs. brother bench competition plows on ahead. I have been in the gym anywhere from 5 times a week to none when travel messes with me. By the reports I have received from Sten, we are neck and neck currently maxing out at around 210. Recently, I have stepped up the supplement game. Let’s see if Sten can rebut. All aboard the 225 train!! CHOO CHOO!!

    Jessie, Jennie, and Santi doin work

    Warning, Kuzzys may be closer than they appear

    Karl, cutting through the humidity

    Lisbeth Salander's got nothing on us!!

     
  • maoram 4:20 pm on July 1, 2010 Permalink | Reply  

    Getting Organized 

    Diversity in training keeps each day fresh and exciting, but also requires a great deal of planning and organization. Organizing a week around speed, strength, intervals, distance is pretty straightforward and easy to map out on paper. However balancing it with a family requires a little more thought. I approach each week and each day with a set of goals both training and family oriented. For example play dates, hikes with the kids, trips to the grocery store, and time intensive meals are relegated to easy distance days. Hard days are viewed as workdays and skiing is the name of the game. However, the 7 hours between workouts is the perfect opportunity to spend quality time home schooling, playing with and reading to my children while resting my body for the next workout. By scheduling intervals and strength workout on the same day, it allows me to really focus on skiing one day and the easy day gives me time to complete the daily chores and errands.

    Organization is key to training with a family, but flexibility is also important. In the past I always ran a warm up for a strength session, but now I play soccer, field hockey, and tag with the girls in the backyard for warm up. We have a strength room in our house with a door to the backyard, so the girls can continue playing or join in as I do my exercises. When everything is planned accordingly my husband gets home from work as I am finishing up my workout and we do a 30 min run together taking turns pushing the girls in the chariot jogger. My distance runs are altered to fit into a lifestyle with a family as well. I plan them at nap time so the girls will rest for an hour: either sleeping, listening to a book on tape, or taking in the beautiful scenery as I push them along a coastal trail. After an hour they jump out and hike and climb on the rocks or just beach comb while I stretch and do Tai Chi on the beach. After 45 minutes they are usually ready to head home, so we run home in time to get dinner ready.

    One of the biggest obstacles I face as a wife/mom and skier is getting enough sleep. Getting to bed early is difficult to achieve, but crucial since the majority of my training is done in the early morning while my family is sleeping. After two months of solid training I feel stronger than I have in years! I can feel gains from my speed and weight sessions, but I need to continue to get more organized as the volume and intensity continues to increase.

    Our favorite running route has a long section of rolling and curvy board walk. I push the girls fast over the hills to simulate a kiddie roller coaster and the girls squeal with delight!

    A view on our running route!

     
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