Updates from August, 2010 Toggle Comment Threads | Keyboard Shortcuts

  • tadelliott 8:53 pm on August 14, 2010 Permalink | Reply  

    If You Ain’t First, You’re Last 

    Tad Elliott
    Gold Medal, standing on the top box, kissing pretty girls, spraying champagne – all things that might come to mind when winning the race. But that is not always where the happiest person of the day is. It takes a whole field to produce a winner. Podium positions don’t show who gave the most effort or relate to success. Those are just the athletes with the fastest times. It has been said that only a few people care how you race – you, your family, friends and teammates and they only care because you are much easier to be around if you race well. My magic races are not the ones that I have won but the ones where I finished way up from where I was usually placing or behind someone way better than me. (What up, Ivan.) Whoever you are, a master, that college kid, a fast local, or a pro, there is a young gun out there with your number, ready to take it. I remember one race where I got to race heads up against my idols. Before the race I was too scared to even talk to these guys let alone try and ski with them. They had a tougher day, and I had a magic one. I beat these pros for the first time. They had beat me plenty of times, too many to count, but after the race there was no griping, complaining, or excuses. They let me have my day, and gave me a high five and congratulated me. I now realize how tough that must have been for these guys, but I still remember it, and the class those pros showed. So if some dude who never finished up the hill before you, beats you in a race, lifted more than you, while you are far from stoked, remember how you felt when you accomplished something similar. Hook em up with a high five, MLB butt pat, congratulate them. Because when the next race comes around you need that guy to prove that you are good.

     
  • jessdiggs 8:34 pm on August 11, 2010 Permalink | Reply  

    Keeping Cool 

    Ironwood has been great so far – quality training on rollerskis and plenty of single track running trails. However, the humidity has been incredible. Especially when doing bounding intervals in the sun!

    JB and JD going after it!  (photo by Bryan Fish)

    So on our day off, we decided to keep as cool as possible and go swimming in Lake Superior, which was possibly one of the best decisions we’ve made all week.

    This beautiful river with plenty of waterfalls was surprisingly warm and ran right down into Lake Superior.

    We found a log to practice our log-rolling skills on…and took it out for a loooong paddle.

     
  • benjaminlannin 8:59 pm on August 8, 2010 Permalink | Reply  

    Pb-ville (Top of the Rockies Holmes) 

    By Benjamin Lannin

    Me and my family had the privilege of attending a wedding in Leadville CO. Spending the week camping and chillin.  I was hoping to get a lot of L-1 in the books but seeing as it became difficult to keep my heart rate down at 10,200′  it ended up that I got in lots of L-3 but what-evs.  All I could fit in the Jeep was my road bike and rollerskis so I missed out on some of the great Mt. bike trails.  I guess this leaves reason to visit again next summer.  The mineral belt trail that goes around town was perfect for rollerskiing and I hear is impeccably groomed in the winter as well.  Pb-ville also seems to be roadbike mecca as well, seeing more bikes than I did cars around town.  In all it was a great week with special thanks to Jena and Drew who took us in as our tent was less than H2O proof  in full on down pour.

    view from the tent

    La Familia

    Pb morning Heavy Man!

    The dudes are road-trippin

    Congrats Jena and Drew

     
  • jcork 7:17 pm on August 3, 2010 Permalink | Reply  

    Camps, camps, camps … 

    by Jason Cork

    I’m in Ironwood, Mich. at Big Powderhorn Lodge right now. Gus and I are both getting our blogs done, though he is clearly more frustrated with this process than me — I’m hearing him complain about loading pictures. I’m avoiding this issue by not owning a camera, and therefore not having pictures to load. His captions must be pretty awesome …

    [If you want to see pictures from these camps, become a fan of CXC Skiing on Facebook, look at the photo albums and then pretend I figured out how to link to those pictures, OK?*]

    The last nine days have been right busy — three camps consecutively. Oy yoi yoi — a lot of work, but also the opportunity to meet some new skiers and work on getting people skiing faster.

    First, we had the CXC Junior Birkie camp in Cable Monday-Thursday, which I helped out at. It was a bit different than camps I’ve worked in a while, as the campers were younger. We did some fun workouts and worked on a technique a lot; some of the kids had never rollerskied, so they had that challenge to deal with. Lakewoods Resort was a great host and made sure no one went hungry.

    Second, we had our Masters camp in the Cable-Seeley area Friday-Sunday. It too was a bit different than camps I’ve worked in a while, as the campers were all older than me. To be completely honest, the last time I worked a Masters camps I hated it. Perhaps the difference is that 12 years ago I thought these were all just a bunch of old people, and now I’m officially in the Masters age-group. Or it could be that these are all people who legitimately love skiing and having fun. Thanks to Rivers Eatery in Cable for letting up hang out there and eat their excellent pizza.

    The morning after the Masters camp was finished (i.e., yesterday), we headed up to Ironwood for the CXC/Team Vertical Limit camp. We’ll be up here two weeks. So far, we’ve bought groceries, eaten curry, watched a movie, slept and completed 10 X 3 min. @ L4 bounding on Big Powderhorn. The goal of this camp is simple: Get in some good training as a group, start some harder workouts, ski faster.

    I’m trying to avoid stepping on anyone else’s blog, but let me give you some previews of what might get written about in the next couple of weeks:

    + The greatest movie ever, as proclaimed by Gus Kaeding (which we watched last night)
    + Pasties
    + The gym we’re working out at.
    + Guest lecturers
    + The Discovery Channel’s programming

    It should be pretty epic up here in the 906.

    *Also, follow us on Twitter!

     
  • ceptor9860 7:06 pm on August 3, 2010 Permalink | Reply  

    Funny Pics 

    By Gus Kaeding

    Last week I attended the CXC Jr. Birkie camp in Hayward, Wisconsin as a coach. The athletes ranged from ages 8-18. Every day was jam packed with training sessions, games, presentations, and eating. There was a 10:30 bedtime for all campers. It was my job to make sure everyone obeyed the lights off curfew. Problem was, with all the daily activities, I could barely keep my eyes open past 9. I roamed the halls of the Lakewoods resort each night at 10:30 as a zombie, craving sheets and a down comforter.
    I was also lucky enough to be asked to give a presentation to the athletes. The topic of the presentation was “How do I know if I’m on the right track,” meaning if a younger athlete wants to become a successful skier, what does he/she have to do. I thought about showing them benchmarks to compare themselves too. The 3000m running tt is a popular fitness assessment so I thought I’d start with that. I looked up the jr world record so the kids could see if they were close. I was shocked to see that it was 8:28!!! And that was the girls record (the boys record was around 7:26). Ok, maybe time for a new strategy. I needed something less quantifiable. I have always been of the opinion that at young ages, sports diversity and simply being active are the most important aspects to a skier’s progression. Thus, I decided that if a younger child simply goes to bed every night tired, I mean worn out from being active all day, mission accomplished. While this rule doesn’t pertain to higher age levels, some of the lessons from my presentation can be useful reminders to skiers at all levels. Below are some of the highlights.

    Balance is important both on the trails and off.

    Sweet hair bro

    Hard work is an absolute must have.

    "I told you I get carsick in the backseat!"

    Sometimes it will feel like you’ve been punched in the face. The important part, is how you respond.

    In. The. Face.

    Be mindful of the past but, always push forward.

    "Live every week, like it's shark week." -Tracy Jordan

    Always have your head on a swivel and keep your eyes open. Enjoy your surroundings.

    Might wanna take cover fellas

     
  • jessdiggs 4:24 pm on August 3, 2010 Permalink | Reply  

    What motivation really looks like: 

    If you want to go faster, you have to be dedicated and train a lot. Most anyone can do that. But the real secret to training hard and ENJOYING IT???

    It’s easy. It’s called a TEAM.

    There are some days when you just don’t want to get up and out the door. But it’s easy to motivate yourself if you know that there will be other people there willing to work and get it done. I know if I drag myself out to the team workout, there will be talented athletes there who will push me and help me through. I know that if I throw the medicine ball up, there’s going to be someone who’ll catch it.

    Stillwater Area High School has just such a team. These athletes are more motivated and hard working than many professional teams. There are kids doing summer programs who show up every day, on time, ready to roll.

    And it’s awesome.

    Sunday night workout with the Stillwater team – they’re out there working hard. A little bit of agility training…

    A little bit of rollerboard…

    A little bit of plyos…

    A little bit of relay racing…

    A little bit of core training…

    Organized chaos!!!

    Having fun is important and we do a good job of it. Especially when there are tons of volunteer coaches willing to jump into a pick up game of soccer!

    I was super fortunate to have such an awesome High School team and I’m proud to be an alumni. These athletes are super dedicated, and they’re the ones who motivate me. Professionalism starts at a young age and these guys have got it down.

    Pictures taken by: Peter Bohacek

     
  • santiocariz 3:48 am on August 1, 2010 Permalink | Reply  

    Refresher Days 

    In between camp sessions the toils of work, stresses of searching for work, and “making hay” when work is available,  I find I tend to bog down towards the end of the week. At these times I find that a “refresher” day is needed. These refresher days usually consist of taking a day (or afternoon) off from regimented training and the worries of money-making by preoccupying myself with something I enjoy and don’t get to do often. These activities can be as simple as taking a walk through the woods with some field guides, cracking open a book for the afternoon, or spending some time with my family. My most recent family fun days included a trip to Vertical Endeavors in Duluth,

    Carolyn working on an overhang

    working on the route

    and a visit to the Fishing Hall of Fame in Hayward after competing in the Lumberjack Days running race.

    Dad (Jose) and sisters (Iciar and Katerin) inside the big fishes mouth.

    These short mental breaks end up working wonders for training motivation!

    Forget all those other little fishies.....I want to grill THIS one!

     
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