Updates from August, 2011 Toggle Comment Threads | Keyboard Shortcuts

  • ericwolcott 5:02 pm on August 24, 2011 Permalink | Reply  

    Saucin’ 

    By: Eric Wolcott

    When you spend so much of your time with your teammates at training camps and on the road during the race season you get to know them very well in that context.   It is also great, however, to spend some time with them in a more casual setting outside of the ski world.

    This past Sunday I had CXC Elite team members Santi and Carolyn Ocariz over for a night of food and fun. On the menu a gourmet dinner and two hours of making fresh apple sauce. The process itself was incredibly simple:

    1. Walk outside the front door to the Cresthill Resort apple tree, shake the base and collect a Leinenkugel’s case worth

    2.  Slice the apples into chunks

    3.  Boil in water for five minutes

    4.  Combine the hot mushy apples with some brown sugar, cinnamon, and nutmeg in the newlywed’s spanking new Cuisinart food processor

    5. Voila! Apple sauce better than any brand name equivalent.

    One healthy apple tree!

    Cuisinart ready for action...

    It’s always cool to see how simple pleasures like spending time with friends tends to keep everything in perspective. Although we all share the same passion for skiing and competing, we can connect on other levels as well. When life throws you apples, make applesauce…

    One happy couple spending some quality time together!

     
  • santiocariz 6:07 pm on August 22, 2011 Permalink | Reply  

    Run For Snow 

    By Santi Ocariz

    Last weekend Carolyn and I had the opportunity to visit Madison for the Run For Snow put on by Dave and Renee Callaway.  Dave and Renee were putting on the event at Elver Park in Madison.  They put the proceeds towards supporting the CXC’s Adopt an Athlete program.  Dave and Renee generously chose to adopt Carolyn as their athlete for the year.  The event consisted of a short children’s race, 5k, 9k, and 15k trail races.

    A future champion digging deep!

    Carolyn cruising through the finish

      After running with the kids in the short race, Carolyn and I jumped into the 5k race.  The course was very well marked and wound around the ball fields and up on the park’s ski trails.  It was a very fun course with nice gradual climbs and downhills.

    Carolyn and Renee handing out awards, this one to the 15km Male race winner (Chris Pappathopoulos).

    Upon race completion we were able to cheer on the other runners and satisfy our hunger with some great post-race bagels and ice cream.

    The day proved to be a great success, and we send a big thank you to Dave, Renee, and everyone else that helped out!  For everyone reading this that enjoys trail races and would like to support the CXC program, we highly recommend joining in on the event next year!

     
  • jessdiggs 3:53 am on August 22, 2011 Permalink | Reply  

    Recharging… 

    By: Jessie Diggins

    After 5 consecutive training camps…it was time to unwind a bit and recharge the battery!
    Yep! That’s how I like to “unwind”
    Silver beach.

     And what better way to do that than spending time with my family? When I got off the plane from Alaska, I jumped right into the car and drove up for a week at my Grandparent’s cabin on Lake Superior. I love spending time up in Thunder Bay, and it was great to see my extended family.

    WHoo!

     Ever since I can remember, it’s pretty much the rule at the cabin that at least once a summer, you go to the quarry and do a little cliff jumping. I think jumping in is the easy part though – climbing back out’s much harder when you’re freezing your butt off and there’s big waves!

    Getting back out is a little trickier!

     There were a number of day trips to go out fishing, but I don’t really have the patience to sit still in a boat. I prefer to spend my time on the water in a kayak or swimming. Lucky for me, my Dad and Nana brought back results!

    Time to fire up the BBQ!

     I think one of the best things about being on the lake is taking saunas at night. We’d heat it up and pour water on the rocks until the water in the basin next to the stove was boiling and you could barely breathe. Then we’d sprint headlong into the lake. Sadly, it’s super shallow for a couple hundred yards so we’d run for a while before the water finally caught us around the knees and brought us crashing down. Lake Superior’s so cold that it is absolutely perfect after a sauna.

    Kenzie, Caly, Ben and Janice out by the quarry
    My cousin Dan showing a nice backflip…

    We also brought out the waterskis, but didn’t have a super strong motor on the boat. So getting up was a bit of a challenge. In the end, it was easier to get out a boogie board and kneel on it, and wakeboard instead! For some reason, I have a little problem of not being able to let go of the rope when I fall, so there were also some good crash-and-drag sessions.

    Caly getting up on her skis!

    When I got home, it was super weird to have so much quiet time without a house full of skiers! But it was also great to get to spend some time with my family and friends back home. However, I haven’t put in too much down time yet…but maybe that’s a good thing. Just chilling out on the couch is something I’m not too great at.

    I got to jump in with the Stillwater skiers during their annual Super Ski – a 25/50km tour around Afton. It was great to see so many high school kids training during the summer! I’ve been putting in some good hours working at my Mom’s store, which I love since I get to assemble furniture, re-arrange displays and load people’s trucks. I had a good time doing a Ski walking and Bounding clinic down in Northfield, MN. I got to meet skiers from the area, and Gus came down to help me coach.

    Ski walking at St. Olaf

    I was able to be home for my little sister’s 15th birthday, and took on the challenge of making her an absolutley monsterous cake. You know how you’re supposed to try to blow all the candles out in one go? That definitely wasn’t possible here.

    But Kenzie took on the candle challenge anyways!

    And then, since it’s been a while since I’ve taken a really good digger on my rollerskis and I was starting to miss the look of road rash, I took a great pole plant this morning. Just because I wanted to, you understand. Not because it was an accident, or anything…

    My next camp is with CXC back at Telemark in early September. And since I’m getting a big break in between camps, I’ll be ready and excited to zip over to Wisconsin! Till then, I’ll be enjoying time at home and making sure the roads in Afton remember me.

     
  • nygrenk 8:47 pm on August 19, 2011 Permalink | Reply  

    Good Luck, Bad Luck and Dumb Luck 

    Nygren

     

     

    I was half way through an easy 2 hour out-and-back classic ski yesterday when I absolutely smoked  my pole.  I somehow managed to plant it directly in front of my wheel and then ski right through it.  Needless to say I was a little angry.  I quickly realized, however, that I had been either skiing or roller skiing with these old Swix Stars for the past 7 years.  I decided they had received their fair share of use and this was not something to get worked up about.  Nevertheless, it did mean that I had a 1 hour no pole classic ski ahead of me.

    I have done a fair amount no pole skiing during technique work and will no pole skate during a distance ski from time to time but I cannot remember ever no pole striding for an hour.  The first 30 minutes was miserable.  I am not sure what it is but no pole striding causes my back to lock up faster than I can believe.  Forced to stride the   uphills, flats and downhills there was no relief and eventually I was forced to play around with my technique.

    The next 30 minutes was some of the most productive time on skis that I can remember.  I started messing around with stride length, cadence, hip rotation, knee drive, ankle flexion, arm swing and body position.   It was amazing.  Forced to stride without poles I feel I made tremendous technique gains.

    I am not sure if breaking my pole was good luck, bad luck, or simply dumb luck but I feel I came out on top.

     
  • sarahewitt 5:10 pm on August 19, 2011 Permalink | Reply  

    Playing in the Rockies 

    Last Sunday marked the end of another training block. The past few weeks have focused a lot on volume, endurance and technique.  Because of this reason, I decided to train here in the Canadian Rockies and get some time on snow up at the Haig glacier.

    For the most part things have been going well.  A few weeks ago I fell on roller skis, which resulted in some bad road rash down the right side of my body. No brakes on roller skis have its downfalls sometimes (literally). But thanks to the wonderful care of my mother who is an emergency nurse, I didn’t miss a day of training, although it was quite painful and I was covered gauze and bandages for a good couple of weeks.

    A week ago I had the opportunity to train at the Haig Glacier, joining up with a local club called the Rocky Mountain Racers Ski Team.  We had perfect weather and great summer ski conditions. Technique was a big focus for me up there and I felt like I made some big gains. Training with new people is always a pleasure and I was happy to get the opportunity. Thanks so much to John Jaques and the rest of the RMR team for such a great week. Here are some photos to highlight the camp:
    A beautiful day in the sunshine! Cindy and I skiing on the Haig
    RMR team getting ready for some sprints

    Cindy boot skiing down from skiing one day

    Dasha and I doing some TRX strength

    The Anual RMR Boat race took place one afternoon. Everyone splits into teams of 2, builds a boat and the first boat to make it across the finish line with all parts attached is the winner.
    SSS-Stuart Sara Ship-made it through the course in one piece, but unfortuneatly got stuck in a few places and was not the fastest down.
    it was viscous out there

    I am at home now for a couple weeks before I head down to Wisconsin for my next training camp with CXC. I will take some time for a little R’n’R at my cabin this weekend; hopefully eat
    some smores around the campfire and paddle down theriver a little bit.

    As the weeks go by I feel fitter, stronger and faster. The mornings are getting colder and the days are getting shorter, which only means that fall and winter is on its way!

    Thanks or reading!

     
  • Caitlin 4:17 pm on August 15, 2011 Permalink | Reply  

    Street Skiing 

    By Caitlin Gregg

    After a solid two weeks of training in Maquette, MI and Cabel, WI Brian and I returned home for what is going to be our longest time yet (3 weeks). As soon as we returned we began unpacking and getting the house up and running again. Within an hour the neighborhood kids saw Lahti and knew we were home. Ten kids  stopped over to say “hello” and “welcome back”. While visiting on our porch the kids saw all of our Marwe rollerskis and were really excited to try the “Street Skiing” they see Brian and I do everyday.

    Brian and I began outfitting the neighborhood kids with our boots, rollerskis (street skis) and poles. The kids were psyched. We could barely get them to stop playing as the sun was setting.

    Quinn and Neinei booting up

    Brian giving Quin a few pointers

    Caitlin and the Girls trying out the sit ski

    I find the learning curve for kids starting out on  rollerskis pretty incredible. By the end of the evening all of the kids where skating and striding without ever skiing before. There were a few crashes but the thrill of cruising around the block was worth it for them.

    Getting the hang of things

    I love sharing my love of XC Skiing with everyone around me. Brian and I work with kids at our community service sites but it means a lot to me to be able to inspire and motivate the kids who live down the street. I can’t wait till winter comes and we can get them out on snow skis too!

    street skiing

     

     
  • Jennie Bender 8:37 pm on August 11, 2011 Permalink | Reply  

    VT and Reality Blog Verdict 

    By Jennie Bender

    Time sure does fly. Summer is kicking up its heels as it runs the other way. I was lucky to be able to go home to visit family and friends for two weeks in between training camps. Although the concept of home stirs up anticipation for relaxation possibilities,  I  had a schedule the whole time I was there so that no precious time was wasted, especially since I was working around a big training week. My big goal was to hike as much as I could, since that is one of my usual East coast activities that has been lacking these days.

    Climbing mountains are a great way to get in a fun over distance workout. Especially with some crazy hiking buddies. If you have never been to the Adirondacks in upstate NY, you must go.  You might come out covered in dirt, but with a clear head.

    Pushups at the top of Mt Marcy? Why not! Might as well make it a full body workout.  It wasn’t even my idea…. And  yes the guy in the back is wearing a sport kilt. I never knew there was such a thing.

    It was good to be back with my club coach Fred Griffin and his up and coming crew of highschool athletes. We had a classic and a skate day, each two hours filled with technique. I feel that I have spent so much time trying to figure out how to change my own form, that I get really excited passing on my “light bulb” to others. It’s not “do as I say not as I do”, anymore. I finally can ski the fundamentals that have been explained to me many times in many different ways. There is never a time you don’t think about technique when you practice, and if you do it enough, someone someday will describe it to you in a way that makes sense. I have realized that the biggest factor is learning what muscles to use, teaching them to activate, and pushing through until that motion is natural.

    The Mt Mansfield Nordic Ski Club has a training group at the Jericho firing range, with a star group of coaches, and pile of kids eager train. I came as a guest coach and took the girls out for some downhill practice  and no-pole intensity work. Sometimes it takes a person who isn’t normally around to push you out of your comfort zone, and we made good progress on the hills!

    I love the big smile! No pole work teaches you to actually use your legs instead of passively falling from side to side. (Something that I am still working on!)

    Reality Blog Verdict

    I feel that I need a conclusion for my attempt to explore the everyday life of a professional skier when they are not at training camp. A while back, I wrote a blog describing my non-training life first year with CXC, and the responses were hot and cold. I had a few great replies, both of personal stories that wished to be kept secret, and those of encouragement towards writing more on the topic. However, I heard from some that it sounded whiny, and as though I didn’t appreciate my blessed life of an athlete. This was not at all written with that tone in mind, although I realized that when writing about living standards in your twenties, it’s hard for the description to not sound lacking or haphazard, even if you are having the time of your life. Some individuals fluctuate more towards one end or the other of the Richtor Scale, but I suppose it’s the whole adventure of being young.

    When I was in school looking at post college ski teams, I tried to figure out how exactly these skiers made it work! Were they working? Were they sponsored by businesses or donors? Do their parents help them financially or did they take out loans? Are they extremely thrifty?  Is the team funding quite a bit or do they cover most expenses? The answer is an individual convoluted concoction of yes. I have observed that there is only so much ski support to go around in the US, and athletes might feel that divulging secrets may affect their personal connections. Most of all, you can’t follow someone else’s path, but can only find your own, because we all have different “ingredients” to work with for our life “soup.”  That is my wisdom dispensed for the day.

     
  • kletz 5:08 pm on August 8, 2011 Permalink | Reply  

    Win a Pair of Swenor Rollerskis 

    Don’t miss a chance to win a pair of Swenor rollerskis! To enter, go to CXC Contest tab on Facebook.

     
  • Brian Gregg 2:16 am on August 7, 2011 Permalink | Reply  

    The Caribbean of the Midwest 

    By Brian Gregg

    Wouldn’t the ocean be better if it wasn’t salty?  There are times and places where Lake Superior can beat the Carribean.

    My favorite run in the Midwest

    The CXC Elite team is in Marquette, MI staying at the United States Olympic Education Center (USOEC). We are staying with the resident athletes: weight lifters, speed skaters, boxers and grecko roman wrestlers.  The USOEC has a wing of the residence halls here at Norther Michigan University.  The living arrangements are simple but it is fun to pretend to be back in college again.  This time around I have my wife with me which is awesome.

    One of my favorite parts of the camp is the meal pass to the NMU cafeteria.  This week is one of my biggest of the summer and it is great to start the day with a huge bowl of fresh blueberries, oatmeal and anything else you might desire.

    On Wednesday we headed out to Picture Rocks National Lake shore for an over distance run

    Karl and I enjoying a quick drink break

    Winter is coming

    tuckered out (don't let Karl know this pic is online)

    We have one more workout here in the UP before heading down to Telemark for the second week of our August volume block.

     

     
  • carolynocariz 2:39 am on August 5, 2011 Permalink | Reply  

    Summer Clinics 

    It’s hard to believe July was here and gone already. So far August has greeted us with a continuation of the summer’s heat. Along with training and working at Telemark, Santi and I traveled to Ashland, WI for a ski clinic. At our first clinic with the Ashland/Washburn ski team we started off by working on goal setting. We helped them establish goal pyramids, with their main yearly goals at the top. We then discussed what they could do daily and monthly to try and meet those main goals, starting from the bottom and working upwards. After working on goals we went through some training methods, motivational techniques, and balance drills. After getting pumped up and ready to start working towards their goals, it was time to hit the road for some skate roller ski technique. The main focus was on getting the hips forward and keeping good angle flexion.

    Learning to get hips forward

    Working on balance

    Remembering to get the hips forward

    Our next clinic with the Ashland/Washburn skiers will be later in August where we hope to cover race day preparation, optimal nutrition choices for training and racing, and classical technique. As for now, we are in Marquette, MI enjoying the awesome training terrain they have here! At the end of the August camp Santi and I will be heading to Madison, WI for the Run for Snow races and are looking forward to what we hope will be some cooler weather!

    By: Carolyn Ocariz

     
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