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  • audreyweber 7:10 pm on February 22, 2010 Permalink | Reply  

    Right to Play, Beckie Scott, and giving back 

    It is not often that you can say that you have simultaneously been in the presence of all of the most dedicated and generous people you have ever met.  A few weeks ago I had just that opportunity.  On February 2 Gus, Kristina, Karl, and I all had the privilege to attend a Right to Play fundraiser organized by the Madison Winter Fest

    Right to Play, for those unfamiliar, is the leading sport-for-development organization, which uses sport and play to improve the lives of some of the world’s most impoverished children.  Programs currently operating in 23 countries use specially designed curriculums impart social skills, safety and health practices, as well as a whole set of values aimed at spawning social change in communities.

    The event was attended by representatives of CXC, the American Birkebeiner, the Winter Fest, members of the Madison nordic ski community, as well as others.  One very special guest happened to my all-time ski hero and an ambassador of Right to Play, Beckie Scott. 

    At the event Beckie spoke about her career and how after her great success at the Olympic games she felt a responsibility to use her position to make a difference for others.  She described all the support she received from others on her way to Olympic gold, and how she believed that she should in turn play a similar role for others.  She found her opportunity to do so in the Right to Play organization, which she became involved with and subsequently became an employee of. 

    Another special guest was Don Becker of Becker Law in Madison, a man who is endlessly giving of his time and money in order to support local and now international efforts in a variety of areas.  Don was so enthusiastic to support Right to Play that he pledged to match all funds raised up to $10 thousand.

    Don Becker hands off a check for $10,000 to Beckie Scott of Right to Play.

    The evening was highly inspiring between the presentation by Beckie and the demonstrated generosity of the guests.  Those in attendance took advantage of the live auction portion of the event to open wide their pocket books in the name of Right to Play. 

    Auctioneer Dennis Kruse of the American Birkebeiner entices bidders with a one-of-a-kind Right to Play/Beckie Scott banner.

    A few aspects that most impressed me during the course of the evening were the idea of using privilege of position to make a difference for others, as well as the lasting impact that development of the mind can have.  Among Don, Beckie, and all the others involved in the event, there was no shortage of examples of those who wanted to share their good fortune among others.  It struck me that a person such as myself need neither win a gold medal or be financially well off in order to do the same.  Also, I really liked the idea that unlike many other humanitarian organizations that focus on providing material and physical services to those in need, which, of course, are valuable and much-needed, Right to Play provides for children a service that will serve them the rest of their lives, namely, the development of their minds.  It is along the lines of giving a person a fish versus teaching that person how to fish.  Even when a child is grown, the skills they learned through Right to Play will continue to benefit them and their community.  It might seem silly to worry about the ability of starving children to play, but as Beckie said, Right to Play provides children with the gift of humanity, something that is as essential to people as food or water.

     
  • audreyweber 3:38 am on January 24, 2010 Permalink | Reply  

    On the Podium at Theodore Wirth 

    The women's 5k podium Maria Stuber, Rebecca Dussault, Aurelia Courthauer

    Bringin' home the bacon: Brian Gregg, Matt Liebsch, Bryan Cook

     
  • audreyweber 12:30 am on January 7, 2010 Permalink | Reply
    Tags: Race results, US Nationals   

    Cook on podium in 30k mass start! 

    A great day at the races for the CXC Team Vertical Limit!

    The big news of the day is Bryan Cook’s third place finish behind APU’s James Southam and USST’s Kris Freeman.  Cook was skiing in alone in thrid place 2 laps into the race, behind Southam and Freeman who had broken away, when David Norris of Fairbanks came from behind and surged past Cook.  Cook was concerned about this move, but stayed relaxed and kept Norris in his sight.  It appeared as through Norris might claim the final podium position until 1k remained in the race.  That’s when Cook noticed Norris was beginning to struggle, so made his move.  Cook entered the stadium alone and skied to a solid third place finish.

    Congratulations also to former CXC’er and fellow Minnesotan Caitlin Compton on her sprint to the finish to claim 3rd in the women’s race.

    Cook powering to the finish on the last hill. Not bad after 29.5k.

    Crossing the line

    Looks like he left it all out on the course.

    A great day for CXC.

    Men's podium

    Meet the press

    Other CXC results are:

    Women

    4. Rebecca Dussault

    12. Maria Stuber

    20. Kristina Owen

    32. Audrey Weber

    Full results here

    Men:

    3. Bryan Cook

    5. Bryan Gregg

    7. Tad Elliott

    22. Gus Kaeding

    31. Karl Nygren

    42. Matt Liebsch (despite a broken ski)

    Full results here

    Backing up a bit, here is an account of the eventful start of the day for the women:

    We thought it was joke when we got a call at around 7:45 this morning telling us it was snowing at the venue.  The coaches needed to locate our zeros to start waxing them up for testing.  We looked out the window but no flakes were falling at the hotel.  By the time we walked out to the van, though, it was a blizzard in Midtown.   The car thermometer read 29 degrees.  All the makings of an exciting day of racing!

    We arrived at the venue and the snow was still falling heavily.  The wax trailer was a flurry of activity with the coaches prepping different waxes to test.  They told us not to count on getting our race skis much before the start.   I proceeded with my warm up, checking in with the wax progress every fifteen minutes.  Finally, at 9:40, 20 minutes before the 10 o’clock mass start, I got on my zeros.  They weren’t kicking today.  I ran back and got my kick waxed skis, which had just finished being prepped.  I glanced at the clock in the stadium as I put them on: it was 9:48, twelve minutes to go.  They kicked well, but were still a little slick.  I dashed back to the trailer to get more wax, but the wax had been taken to the stadium for last minute adjustments!  I stripped down to my race uniform and grabbed my skis.  I found Brandan with the wax at 9:54, and I still had to pick up my timing chip and get through ski marking.  I breezed through there and finished strapping on my poles just as the 1 minute count down began.  Safe!

    My pre-race experience was not vastly different from that of most of the other racers.  People were dashing about trying to get there skis dialed in time.  The pre-race chaos was an appropriate warm-up for the congestion and unpredictability of the mass-start, which made for some exciting and intense racing.

    What a difference a day makes: the tracks we were looking foward to racing on yesterday.

     
    • Kurt Ohlinger 6:28 pm on January 12, 2010 Permalink | Reply

      Will Gus and Cook be at the Seeley Hills Classic? Anyone else?

    • audreyweber 3:25 am on January 13, 2010 Permalink | Reply

      I’m not sure who all is racing, but Cook, Maria, and I will be in town for the SuperFit at River Brook.

  • audreyweber 4:25 am on December 10, 2009 Permalink | Reply  

    Bozeman race recap 

    The team had a great weekend in Bozeman.  Saturday was a skate sprint at Lindley Park in downtown Bozeman.  The race course was fun and fast.  If I had to describe its shape, it would be that of a convoluted inner-mitochondrial membrane (hey, my biology degree in not going to total waste!)  The women completed the course in 3 and 3/4 minutes with Caitlin Compton qualifying in 1st.  3 of 4 CXC women qualified in the top 30 to make the heats.  I just barely eeked my way in at 30th place.  The men also faired well with 4 of 6 qualifying for the rounds.

    In the women’s heats, Caitlin, Maria, and I all raced in the 1st quarterfinal along with two chicks from APU and one from MSU.  Caitlin raced in third for the entire heat and advanced to the semis as a lucky loser.  Maria and I were in 5th and 6th halfway through when Maria went down around a soft corner.  I narrowly missed going down with her.  I gained on 4th place racer down the finishing straightaway, but ran out of real estate.  Caitlin went on to place second behind Holly Brooks who dominated the final.  Rebecca Dussault also made the finals to finish fourth.

    The mens heats were exciting to watch with several crashes and broken poles.   Garrott was dominant, leading all of heats from wire to wire and taking the win.  Tad Elliot went out in his quarter-final, while Cook advanced to the B-final and Gregg advanced all the way to the A-final; the two finished 10th and 5th, respectively.

    The top-5 women in downtown Bozeman at the annual Christmas stroll.

    Top-5 men in the sprint.

    Sunday’s 10/15k classic race was an interesting one, on account of the weather and the course.  I sat this one out to rest, but 7 of the team raced.  We all woke up at 7AM race morning to check the web to make sure the race wasn’t canceled due to the freezing temperature.  The race was on.  The race course consisted of a 5k loop that included lots of climbing and descending.  The highlight of the course was a very steep and long herringbone hill, followed by a steep descent with an immediate sharp turn at the bottom, followed by an even longer herringbone hill.  The course required smart pacing and a lot of mental toughness.  Rebecca had a great one with a 3rd place podium finish.  Kristina and Caitlin also had top-20 finishes.  On the men’s side, Bryan outpaced his brother Chris by 9 seconds for second place, while Gregg finished 8th, and Tad was 16th. 

    Following the race, 8 skiers and two coaches loaded up the van and shoved off for Silver Star, BC.  The races next weekend will be a skate sprint and a distance skate.  Best of luck!

    Kristina

    Caitlin

    Rebecca on her way to her first Super Tour podium of the season.

    Kristina and Rebecca going all-out on the crazy herringbone hill.

    Cook on his way to a second-place finish.

    Gregg

    Tad

    Gus

    Karl

     
  • audreyweber 4:24 am on November 14, 2009 Permalink | Reply  

    We’re skiing on snow! 

    The team rolled into good Ole West Yellowstone, Montana this afternoon.  We have all been anxiously monitoring the weather forecast and were pleased to be greeted by ample snow here in town.  My assessment is that there is already more snow here than any point last November.

    CIMG2489

    How's my kick look? Not bad for Nov 13.

    We hurried out for our first ski on the trails and found the skiing to be great.  The groomer had just made its first pass on the Deja View and Rendez Vu loops.  They say they’ll set the classic tracks once the base is established.  As far as first skis of the season go, this was an ideal one.  I thought ahead this year and scraped my rock skis before I left home and even ironed in a layer of binder.  Normally, my first ski of the year requires me to frantically scrape my skis in a parking lot, racing daylight to squeeze in an hour of skiing before it’s too dark.  I even remembered at the last minute to grab a pair of poles with baskets rather than roller tips.  The one thing I sort of forgot was how to dress for winter.  Yesterday I did my last rollerski intervals in Utah wearing shorts and a t-shirt, so it was a little shocking 4 hours down the road to roll into town to 20 degree weather and piles of this weird white stuff.CIMG2492

    After our ski Brian Gregg fixed us a delicious dinner of chicken curry, and for dessert we split a couple of pomegranates while we regaled each other with tales of the nutritional merits of the fruit.

    We are all very excited also to be breaking out all our new equipment: apparel from Vertical Limit, poles from Swix, and skis from Salomon.  Our warm ups from Vertical Limit seem awesome.  We are also anxious to try out the new boards now that we know there’s enough snow to upgrade from rock skis.

    Right now Gregg, Kelly, Gus, Karl, Igor, Fish, and myself are here.  We will be joined by the rest of the team after the weekend.  Also in town are Kevin Patzoldt and Mark Johnson from Minnesota Biathlon.  We’ll see who else shows up around here in the coming days…CIMG2496

     
  • audreyweber 5:25 am on November 3, 2009 Permalink | Reply  

    Georgia On My Mind 

    My first year on the CXC Team Vertical Limit is flying by!  With all the team and personal responsibilities I have when I’m at home, in addition to the time spent at training camps, I’ve found myself just as busy as ever.  Summer came and went in what seemed to be a blink of the eye, and now fall is well-underway.  Before I know it, I will be skiing on snow (!!) and competing in my first race at our November West Yellowstone camp.  We’ve had our first snow flurries in the Twin Cities over the past month, I’ve hauled my winter apparel out of storage and packed away my shorts and tank tops, and I’m shoring up my race quiver with some new additions.  It certainly seems like winter is on its way, but before I dive head first into the race season, I thought it necessary to step back from all this seriousness for a few days.

    CIMG2460

    The first dusting of snow on October 10.My race quiver all lined up and ready to get packed for West Yellowstone.

    CIMG2471

    My race quiver all lined up and ready to be packed for West Yellowstone.

    Day after day of the training, fundraising, and clinic organizing can get to a person, no matter how dedicated or motivated.  That is why two weeks ago I took the opportunity to attend a family wedding in Georgia.  As much as I would have liked to just spend an extended period at home after getting back from Lake Placid, some sunshine and R&R were in order.  I chose to look at this trip as an opportunity to rest up and replenish my motivation for the last push of the dryland season. I started the week at home with two solid days of training before I flew south, and completed my week with distance runs, threshold running intervals, and isometric strength on the beach.  Not too shabby!

    CIMG2462

    Relaxing by the pool with the family.

    2009 October 17 - 64

    Stretching after a run on the beach.

    CIMG2465
     
  • audreyweber 3:52 pm on October 21, 2009 Permalink | Reply  

    Video – 2009 CXC September Camp 

    Lake-Placid-CampVideo Work by Audrey Weber – CXC Team Vertical Limit Member. Look for it under the CXC Programs tab :)

     
  • audreyweber 3:50 am on September 19, 2009 Permalink | Reply  

    Twin Cities Happenings 

    Well, it’s been a busy week since I drove home from Hayward on Monday.  Luckily, it is a pretty low-volume, low-intensity week due to the speed block we completed at camp, so I have some spare time for non-training activities. 

    I spent the first half of the week preparing for the first event of my trail running series, which took place Wednesday night at Hyland Park in Bloomington.  It was the first race I have organized, so I was a little stressed pulling it all together, remembering all the supplies, and micromanaging the volunteers who helped me set up the course and registration (thanks Mom and Dad).  But the racers didn’t seem to notice my frenzied condition and a fun and fast time was had by all.  Post-race we had some tasty treats and gave away some raffle prizes from Salomon and Hoigaards, including 2 pairs of XT Wings shoes.  The fun continues next Wednesday night, as well as on October 21 and 28.  For more info visit http://www.SalomonAutumnTrailSeries.blogspot.com

    Myself and the race volunteers setting up registration.

    Myself and the race volunteers setting up registration.

    The race start.  I was pleased with the race turnout, and already have as many people pre-registered for next week.

    The race start. I was pleased with the race turnout, and already have as many people pre-registered for next week.

    I had Thursday to get race results up online as well as take my boyfriend out to a theater performance for his birthday.

    Friday I was back in action at GearWest in Long Lake for the first of the team’s Super Fit Weekends.  Bryan, Yuriy, Igor, myself, Garrott, and Matt were busy testing peoples’ old skis for fit on the 3D pressure sensor mat and fitting new skis.  Bryan also gave a wax clinic in the evening.  We’ll be at the store Saturday and Sunday testing skis all day, and on Saturday there is a roller ski clinic at 8AM, a Birkie presentation with Matt Liebsch at 4:30 PM, and a training talk by Bryan at 5.  Come out and see us!

     

    The scene at the Gear West Super Fit.  Garrott fits a high school racer with new skis, while Yuriy and Igor help a master skier to test his old skis and find a compatable new pair on the 3D pressure mat.

    The scene at the Gear West Super Fit. Garrott fits a high school racer with new skis, while Yuriy and Igor help a master skier to test his old skis and find a compatible new pair on the 3D pressure mat.

    Bryan answers questions after his waxing clinic.

    Bryan answers questions after his waxing clinic.

     
  • audreyweber 10:17 pm on August 27, 2009 Permalink | Reply  

    2009 CXC Team Vertical Limit August Camp 

    http://kletz.files.wordpress.com/2009/08/2009-august-camp.jpg?w=270&h=209(video work by CXC Team Vertical Limit member Audrey Weber)

     
  • audreyweber 3:24 am on August 23, 2009 Permalink | Reply  

    August camp is over 

    Well, the CXC Team Vertical Limit has just wrapped up an awesome camp in Ironwood, Michigan.  In order to convince the reader of the awesome-ness of this camp, I am going to recount, in my opinion, ”The Top-10 Reasons Why August Camp Was Awesome.”

    10.  Homemade pasta dinner.  Nothing like combining carbo-loading with a cultural experience.

    9.  OD rollerski in Porcupine State park. Beuatiful scenery, wide open road, and Lake Superior waiting at the end.CIMG2407ed

    8. Eating watermelon sitting on top of a waterfall.  CIMG2415

    7. Pasty (rhymes with nasty, but are quite the opposite) dinner.  The pasties came with three 12-oz complimentary bottles of ketchup.  We killed them all.

    6. 16% grade.CIMG2417

    5. Learning that “I can beat you with one arm tied behind my back” might not be such an exaggeration after all.Picture 088ed

    4.  Bee stings, poison ivy, and road rash.  I may be the only person who escaped all of the above (knock on wood).  Most people experienced two of the above and some even got all three.

    3. Track intervals on the square track in Bessemer.  This thing seriously had 4 turns and it took the group the first couple of intervals to determine whether it was 400 meters or 400 yards long.

    2.  No one on the team was carried away by mosquitoes.  In fact, no one even had to get the bug spray out.

    1. Lake Superior: the world’s largest fresh-water ice bath.

    CIMG2412

     
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