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  • gkuzzy 8:18 pm on February 28, 2011 Permalink | Reply  

    Butterflies. . .with Stingers 

    Garrott Kuzzy

    Do you get butterflies before big races?  Getting nervous before a big event is normal.  Some might argue it’s essential.  That’s why, when I woke up last Wednesday morning with some good butterflies in my stomach, I knew it was going to be a good weekend.  Birkie weekend.

    Allow me to explain a little about the Birkie.  It is the largest Nordic ski race in North America, with a rich history starting at Telemark Resort in Cable, Wisconsin in 1973.  The Birkie means a lot of different things to a lot of different people (this year’s 11,000+ total participants made it the biggest year ever).  There are Birkie Founders, who have skied every Birkie, Birchleggers who have made the trek between Telemark and Hayward over 20 times, and countless others who have their own unique Birkie stories.

    The Birkie and I, however, have a very rocky relationship.  Don’t get me wrong, I’ve got a great relationship with the American Birkebeiner Ski Foundation.  They are a significant supporter of my team, CXC Skiing, they are the most significant reason that I moved to Hayward five years ago; I love skiing the trail in the winter, running it in the summer, and biking in the fall, and all the people involved with the organization, from administrators, to groomers, to volunteers, have been huge supporters of my ski career.

    No, it is with the Birkie – the epic, the myth, the legend – that I don’t see eye-to-eye.  As Gerry Hanson reminded me yesterday, my very first Korteloppet in 1998 was cancelled due to a lack of snow.  That’s how we got started together.  Unimpressed, I missed the following decade’s worth of Birkies for other races: Junior Nationals, the Swiss Engadin, and NCAA Championships.  It wasn’t until 2007 when I joined the CXC Team and moved to Hayward that I decided to rekindle the flame.  I ran the entirety of the trail, point-to-point, that summer.  I logged volunteer hours cleaning it and getting it ready for winter.  I skied all my intervals on the trail.  Yes, I was ready for the Birkie.  Race week, however, the weather took a turn for the worse and the race was shortened to finish at “OO.”  While, technically, I completed the race, it was still not my idea of a Birkie–skiing from Telemark all the way down to Main Street in Hayward.

    Once again, I missed the next three Birkies to compete in European World Cups, World Championships, and the Olympics.  This year, however, was different.  I was back in town and ready to ski the race.  Training? Solid.  Conditions? Phenomenal.  Ready? Fired up!

    Back to Wednesday morning.  A healthy dose of butterflies in my stomach when I woke up was a good sign for the weekend ahead.  I went for a relaxed ski with my teammate Brian Gregg to get the butterflies flying in formation.  Afterwards, my appetite was less than normal and I took a brief nap instead of eating lunch.  As the afternoon progressed, the butterflies got worse.  I got an email from Mikey Sinnott saying that several of the skiers staying at Telemark had gotten a stomach bug.  Oh no, I thought, I’m going to get the flu three days before the Birkie.

    At that point, I made sure to stay clear of my roommates, Brian and his wife-to-be, Caitlin Compton, and could stomach only a small bowl of rice for dinner.  Wanting to avoid getting sick, I went to bed early and passed out immediately.  After what felt like a full night’s sleep, I awoke at 11:30pm.  This time, the butterflies had congregated in my right lower abdomen.  It felt like they’d stung me.  Hard.

    The rest of the night was restless, until the pain became too much for me to even roll over.  “Maybe I’m being a pansy,” I thought, “but I need to get to the hospital.”  At 5:30am I was on my way to the emergency room.  I knew that was the right decision when a deer walked across the road in front of me and I quickly moved my foot from the gas to the brake.  Ouch!  Possibly the most searing pain I’ve ever felt.

    Sure enough, the ER nurse diagnosed my symptoms as appendicitis.  The ER doctor diagnosed my symptoms as appendicitis.  The surgeon, preliminary tests, and CT scan all diagnosed my symptoms as appendicitis.  Before I knew it, I was getting knocked out by the anesthetic.  The last thing I remember before going under was hearing the nurses laugh when I told them I was still going to be competing in the Birkie on Saturday. . .

    It just so happens that my nurses were Sarah Krasean, her Mom Martha, and Aunt Susie.  In fact, we’d all been skiing together the week before.  Needless to say, they took great care of me.  For my first (and hopefully last) visit to the Hayward hospital, I was very impressed.  Coach Gus stopped by right after the surgery and entertained me with stories of his appendectomy, Donovan & Chris Dums stopped by and Chris, an ER doc himself, informed me of what would have happened if had I arrived just a few hours later and my appendix had actually burst (at least another week in the hospital, to say the least), then Gregg, Mikey, and Gelso stopped by in the evening and had me laughing so hard I thought my appendix actually was going to burst!  I damn near bit my tongue off trying to stop laughing.

    The visitors and hospital staff were awesome.  The food, on the other-hand, was terrible.  Remember, I hadn’t eaten in about 36 hours, so I was hungry and could’ve eaten anything.  Instead, they kept me on a liquid diet to be sure that everything went okay.  My first meal: ice chips, hot water, a packet of dry chicken broth (think Ramen – hold the noodles), apple juice, orange juice, decaf coffee, red jello, and orange sherbet for dessert.

    hungry?

    It was a disaster.  I accidentally poured the dry broth into the decaf coffee instead of the water.  Yuck!  Then I proceeded to give myself Type II diabetes with all the sugar water they’d given me for “dinner.”  Some people may hold McDonald’s and fast food responsible for the diabetes outbreak in the US.  From my experience last week, I’d say hospitals aren’t much better and will be writing to both the hospital and the Sawyer County Record to inform them of my opinion.  For breakfast, I received my first solid food in 48 hours: a dry cinnamon roll caked with sugar frosting.  My departure from the hospital depended on my ability to hold down solid food and that roll was my only option.  It was a battle, but I forced it down and was soon on my way home.  Albeit  s l o w l y.

    The subsequent days have been good with steady, but again, very slow improvement.  I enjoyed watching Saturday’s Birkie on the side of Highway 77 from a folding chair.  Seeing my friends and teammates ski by really made me want to be in the race helping with the battle.  It was certainly exciting to see Caitlin Compton win the Birkie, Jennie Bender take the Classic Birkie, as well as Karl and Eric rounding out the Classic Podium, and Cook getting into the Top-5 of the men’s race.  Congrats to the crew!

    As for me, I’ve gained an utmost appreciation for the skiers who have been able to successfully race and complete the Birkie year after year.  While it won’t be this year, I know that one year, I will be able to tame the Birkie beast and finish skiing down Main Street in Hayward. . .

     
    • Sarah Hraha 3:42 am on March 11, 2011 Permalink | Reply

      Hi Garrott,
      So sorry to hear about your malady and glad you are on the mend. I was at the middle school (in Hayward) looking forward to meeting you and the person I asked said I had just missed you. I’m guessing it wasn’t long after that when you decided you needed to go to the ER. I guess I’ll meet you next year at the Birkie or if you come to the Chicago area with your CXC buddies to teach the clinic in the fall – if they decide to come again. Take care of yourself.
      Sarah

  • gkuzzy 4:35 pm on February 11, 2011 Permalink | Reply  

    City of Lakes – aka “The 612″ 

    Garrott Kuzzy

    What a weekend in Minneapolis (and Dallas for that matter!).  2011 was the 8th running of the City of Lakes Loppet and the first year I was finally in Minneapolis to participate.  The event didn’t disappoint!  I spend the day Saturday checking out the course and spectating the many events: Skijor Loppet, Kid’s Race, Ice Bike race, Sprint races, and Luminary Loppet, among others.  I’ve never seen so many skiers in the Twin Cities.  Thanks to John Munger and the entire City of Lakes Loppet Foundation for organizing and running such a cool event.  What a great way to introduce people to Nordic skiing!

    The race itself was bad-ass.  The course linked about four different trail networks on Wirth Golf Course, through the Flower Garden and Bog trails, and across the lakes to Uptown.  Point-to-point citizen races are a new thing for me and I was a little overwhelmed simply by the masses of people getting ready for the race, the logistics of getting dry clothes from start to finish, and giving pre-race TV interviews.  I’ve never seen so many familiar faces at a ski race and it was tough to stay focused amidst so many friends I hadn’t seen in a while.

    By the time we finally lined up at the start, I was relieved to back in my element.  The gun went off and before I knew it, the event with 9,000+ total participants felt more like a small CXC Team time trial.  Teammates Matt Liebsch, Santi Ocariz, Eric Wolcott, and former teammates like Middlebury alum Marshall Greene and US Ski Team alum Chris Cook were part of the small group at the front.

    skinnyski.com

    Matt was on fire from the start and taught us all an impressive lesson.

    skinnyski.com

    Chris Cook and I spent the next 25km trading leads and chasing Matt.

    skinnyski.com

    In the end, Matt put over 2 min on us by the finish.  Pretty impressive race.

    skinnyski.com

    I ended up getting a small gap on Chris cruising across Lake of the Isles and finished a distant second place.

    skinnyski.com

    Once again, thanks to everyone involved with the City of Lakes Loppet for an exciting event and eventful weekend!

    mattliebsch.com

    Congrats to the women as well–an impressive group of CXC skiers, both current and alumni: Compton, Kristina, and Jojo!

    mattliebsch.com

    Of course, it was great to see all the Packer fans out on the trail.  Hands down, this guy wins.

    skinnyski.com

    Go Pack Go!

     

     
  • gkuzzy 4:40 pm on November 29, 2010 Permalink | Reply  

    The Circus 

    Garrott Kuzzy

    The week of the West Yellowstone camp is always one of the craziest of the ski season and this year was no exception.  From skiing on roller skis into the Park our first day,  to postponing the sprints because there was so much snow that the timer could not get over the pass, it was an eventful Thanksgiving Camp.

    Here are some photos of the highlights. . .

    Igor and the CXC Junior team brought the snow. . .and lots of it!

    Photo: Jim Coors - CXC Masters Team

    So much snow you could ski on the roads!

    Photo: Ian Harvey - Toko

    Kicking off the North American racing season with bib number one.  Oh yeah.

    Justin Easter single handedly made our Thanksgiving dinner and, of course, carved the turkey.  Andy, our Austrian Caterer, cooked up most of our food for the week with a distinctly Bavarian flavor: brats, sauerkraut, schnitzel, and even Warsteiner on tap.  A big thanks to Andy and Justin for their hard work keeping us well fed all week.

    Aga, one of the CXC Masters Team members, skied with us all week.  When we weren’t on the trails, the elite team athletes enjoyed the company of our many masters team members over some of Andy and Justin’s satisfying meals.

    Photo: Ian Harvey - Toko

    Tad Elliott took the first win of the season for CXC in the 15km Skate.  Nice work Tad!

    Photo: Ian Harvey - Toko

    Thanks to our coaches, Jason Cork and Gus Kaeding, for getting us some fast skis and to Ian Harvey and Toko for some fast wax and race shots.  Major props to Gus who tackled a spectator crossing the trail in front of me, narrowly preventing a serious collision.  Guess it pays to have a coach that can bench 225lbs!  That was probably the most entertaining thing I witnessed all weekend.

    Photo: Mike Brown - Sisu Skiers

    Finally, thanks to Ben Popp, Mike Nightengale, and Mike Brown with Sisu Skiersfor inspiring, organizing, and sponsoring the Kuzzy Kids Clinic at West Yellowstone.

    We had close to 30 kids from Minnesota, Wisconsin, Montana, Wyoming, Great Britain, and Utah participate in the clinic.

    In reality, it was the kids from The Utah Nordic Alliance (TUNA), who led the clinic.  They demonstrated how to pull flawless 360’s, effortlessly skate backwards, and have a lot of fun on skis.  Major props to their coaches for pulling together such an active group of skiers.  Keeping up with their tradition of supporting local skiers and events, Salomon pitched in some cool boot bags for all the kids.

    A big thanks to my teammate Brian Gregg for his help, too!  He spends a ton of time working with kids this age at the Boys & Girls Club in Hayward through hisIn The Arena project.  His help was invaluable making the afternoon a big success.  For now, I’m looking forward to a week of kicking back in West Yellowstone and the opportunity to enjoy all this new snow!

     
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  • gkuzzy 3:22 pm on November 10, 2010 Permalink | Reply  

    Minneapolis 

    Garrott Kuzzy

    As the final send-off before a winter on the road, I spent a week back in Minneapolis catching up with friends and getting skiers fired up for the season ahead.  A highlight of some of the events during a full tour include: the CXC Hoigaard’s SuperFit getting skiers outfitted with new equipment, leading a USSA Level 100 Coaches Clinic at Hoigaard’s, an afternoon of playing with the St Croix Valley youth ski club in Marine, an Olympic slideshow at Finn Sisu, and a morning with Madame Skold’s 5th Graders at the French Immersion School in Edina.

    If you haven’t been to a CXC/Salomon SuperFit yet, you’re missing out on some pretty cool ski fitting technology using a “Flex Mat” to find skis with the best flex pattern (aka: the fastest skis).  That’s the same technology we use when picking our skis–the fastest boards on the tour.  There are still a couple of SuperFit sales coming up this fall, so check it out!

    Another cool piece to the SuperFits are the USSA Level 100 Coaches Clinics led by CXC coaches and athletes.  At Hoigaard’s, we had coaches from St Paul Central, Edina, Bloomington Jefferson & Kennedy, and Anwatin Middle School/City of Lakes Loppet Ski Foundation.  Each of these programs has between 60 and 100 student-athletes.  By working with these coaches, we were able to reach out to over 400 junior skiers.  With the Minnesota State High School season starting next week, this was the perfect time of year to refresh the coaches on drills and skills to teach the kids.

    These coaches are taking a big step forward in Coaches Education: learning how to bring their skiers to the next level and have even more fun on skis.

    Adopt an Athlete

    If you haven’t heard of CXC’s Adopt an Athlete program, you should check it out.  Basically, groups or clubs come together to fund raise for CXC and essentially “adopt” an athlete of their choice.  The funds raised by the Adopt an Athlete program go towards funding the entire team, which covers coaching, training, travel, and race expenses for the CXC Team.  In return, the “adopted” athlete becomes affiliated with that club and can help them at various events of their choice during the year.

    The club that adopted me is the St Croix Valley Ski Club in Marine on St Croix.  Led by Everett Myers, the club has over 120 youth skiers and parents that get together for a weekly Sunday ski all winter.  Last weekend, they hosted their annual club Ski Swap.  I have never seen so many tiny skis, boots, and poles getting passed along through the generations.  According to Everett, over 80 skiers signed up for the club on Sunday afternoon–45 of which were brand new skiers to the club.

    It’s a real honor for me to be able to work with such an enthusiastic club and pretty cool to see individuals like Everett doing so much work to build the cross country ski community from the grassroots level.  Jessie Diggins, another CXC Team athlete, came out to help me work with the kids.  We worked on a variety of ski-specific balance, strength, and coordination exercises with a fun twist to keep the kids motivated.  We also played a variety of games, including football, soccer, and capture the flag.

    A young skier show off his new skis to Jessie.

    After a full afternoon of games, the group relaxed in the Marine Town Hall with an Olympic Slideshow and the kids got autographs and postcards to take home.

    The final highlight of the week was a presentation to Madame Skold’s 5th Graders at the French Immersion School.  Unfortunately, the extent of my French is limited to “hello” and “good-bye,” so it was a pretty short presentation.

    Actually, Mme Skold (my best friend Dan’s mother) got special permission from the principal to have an English speaking guest.  The class was very attentive and enthusiastic.  Many of the kids had even been to Hayward and seen the Birkie or skied in the Barnebirkie.  It was pretty cool to see a class full of 5th Graders fluent in French.

    For now, it’s time to pack up and hit the road to West Yellowstone tomorrow morning.  After a refreshing rest week, I’m ready to start skiing.

     
  • gkuzzy 5:15 pm on September 29, 2010 Permalink | Reply  

    Impulse 

    Garrott Kuzzy

    Four years ago, speed sessions were for sprinters only.  Now, the whole CXC crew is doing a full speed session at least once per week: 6 starts, 6 transitions, and 6 over-speeds at about 15 seconds each with at least 2 minutes between speeds.  This is one of my favorite workouts of the week.  It’s a really productive time to work on technique and speed, without getting too much fatigue.  In general, I feel better after the workout than beforehand.  Sometimes we go head-to-head, while other times we work on our own technique individually.  (All photos by Gus Kaeding).

    Coach Cork calls starts and videos as skiers lay down the hammer

    This is our fifth year in Lake Placid for a fall training camp.  We stay at the Olympic Training Center where we basically eat, sleep, and train.  In only our first week in Placid, we’ve already trained over 27 hours, including 4 interval sessions and 3 strength sessions.

    Santi and Kuz head-to-head starts

    We drove the CXC van all the way from Hayward to Placid last week.  Two full days of driving, but the trip went surprisingly quick, thank’s to Cork behind the wheel and Gregg supplying the books on tape.

    Melissa Schwarz, new CXC team member, made the trip from California for camp

    Kuz and Eric, head-to-head, as Cork watches intently

    We couldn’t ask for better fall conditions.  A little rain, a little sun, a little wind, and some great roads to cruise with the backdrop of Adirondack foliage.

    Brian Gregg

    Gregg’s never been accused of having a lack of focus.

    Gregg getting up and forward

    Eric Wolcott

    Eric was a soccer player in college and teaches us a thing or two about going fast when we do these speed sessions.

    A week into Placid Camp, I’d say we’ve been as productive as ever.  This team is awesome and everyone brings something to the table.  I’m looking forward to some long trail runs in the mountains and bounding up Whiteface as we move into our second week of camp.

     
  • gkuzzy 3:49 pm on September 10, 2010 Permalink | Reply  

    Clean and Fit in Minocqua 

    Garrott Kuzzy

    On Wednesday, the CXC Elite squad made our annual pilgrimage to Kozeluh Family Dentistry in Minocqua.  As athletes on a budget with minimal health insurance, Dr Dave Kozeluh’s sponsorship of the CXC Team is perhaps the best sponsor we’ve got.  He cleans our teeth and keeps our smiles bright for when we stand on top of the podium.  If you live near Minocqua and are looking for a great dentist that supports skiing, be sure to give Dr Koz a call.

    In return for the clean teeth, the CXC Team athletes hosted a roller ski clinic at Premier Physical Wellness in Minocqua for local skiers of all abilities.  Dr Jim Mullen always helps us draw a big crowd.  Coach Gus Keading set up a challenging obstacle course, similar to the ones that we practice on regularly.

    Wayne Fish, father of legend Bryan Fish, tests out his balance and his new hip skiing backwards through the obstacle course

    Will has fun showing off his skills through the course

    Resistance Training

    Gus set up three stations to work on various aspects of skiing: Gregg led the plyometric station, teaching the basics of the “V2 Hop Skate.”  Karl led the power station, working on resistance training.  Jenny helped work on balance, having contests to see how far skiers could balance on one ski.

    Jenny Bender helps Tim prepare for the Birkie

    The highlight of the clinic was Pam Schoville’s Apple Bars and Rice Krispie Treats.  She wanted to make sure that Dr Koz stayed in business, so she brought some extra sugary snacks to share with the group.  What a treat!

     
  • gkuzzy 5:58 am on August 30, 2010 Permalink | Reply  

    Kangaroo Hoppet 2010 

    Garrott Kuzzy

    After ten days of murky, overcast Australian skies, I awoke on Saturday morning to bright sunrays streaming through the window. A vivid bluebird day was the ideal backdrop to the 2010 Kangaroo Hoppet. Three feet of fresh powder fell on Falls Creek during the week and was groomed to perfection under the Southern Cross the night before the race. Over 1000 skiers from around the world toed the line for either the 42km Hoppet, 21km Australian Birkebeiner, or the 7km Joey Hoppet.

    The cannon blasted at 9:30am and we were off without a hitch. The field strung out quickly through what locals appropriately call “Sun Valley.” The front runners took turns at the lead and by the time we came through the first aid station at 7km, there was already a five man breakaway, including four-time Hoppet champ Ben Sim, Continental Cup champ Callum Watson, Australian biathlete Alex Almoukov, Swiss sprint Olympian Valerio Leccardi and yours truly.

    Once we realized we had broken away from the field, the pace settled into a consistent cruise. The local resort television station had a snowmobile documenting the race, making the race feel that much more Pro. The first 10km of the 21km loop are very flat, skirting around the Rocky Valley Dam reservoir. The second half of the loop gets hilly, with a 6km constant V1 climb, dubbed “the Paralyzer.” I took the lead up the Paralyzer and was treated to untracked corduroy snaking up through the snow gum trees. Our little group stuck together over the high point and back down through the lap.

    On our second lap, the race got a little more interesting as we lapped hundreds of skiers in the smaller races, darting through tiny gaps and getting cheers from the folks we passed. There was even a pair of snow bunnies who, upon getting passed, called out with their lovely Australian accents, “Hey fellas, mind stopping to give us a quick lesson?” Man, life is full of tough decisions.

    Before I knew it, I was back with the pack and cruising up the Paralyzer for the second time—a little faster than the first. Leccardi laid down the hammer over the top and shattered our little group into pieces. Unfortunately, I was the caboose of the train and almost derailed on the fast descent. It was fun slaloming past the lapped skiers, but the gap between me and the leaders kept getting bigger. In the end Leccardi comfortably took the win, with Almoukov, Sim, Watson, and I rounding out the Top-5 in about 1 hour 40 minutes—over six minutes ahead of the next skier.

    Skiers kept coming across the finish line for the next six hours. Among them was my dad, in Australia for the Hoppet—completing his 11th Worldloppet marathon. We kicked back at the finish line, soaking up the warm Australian sun in t-shirts, enjoying big kangaroo burgers after an exciting day at the races.

    I’ve got another week here Down Under and look forward to enjoying some more sun and ideal winter conditions before heading home.

    You can follow along at garrottkuzzy.com or facebook.com/cxcskiing.

     
  • gkuzzy 12:06 am on August 24, 2010 Permalink | Reply  

    Upside Down Under 

    Garrott Kuzzy

    Winter greetings from snowy Falls Creek, Australia—home of the Kangaroo Hoppet Worldloppet Ski Marathon. Less than a week into my first trip to the Southern Hemisphere, I am beginning to settle into life Down Under at Australia’s highest ski resort.

    To say that things in Australia are “backwards” may be a little harsh; perhaps “upside-down” might be a better description. Why, for example, is the resort town atop the mountain where I am staying called Falls Creek, while the village in the valley below is called Mount Beauty? I knew that water drains counter-clockwise Down Under, but I had no idea that light switches get flipped down to turn on. Always. My favorite example though, is that Australia gets snow in the middle of our summer—and that’s the real reason why I am here.

    Australia National Team skier Ewan Watson

    My adventure started a month ago with an invitation from Australian National Team coach, Finn Marsland, to join the Aussie Team for their National Championships and help improve the FIS points at the races. I get the impression that he was looking for skiers with better points than me, but fortunately for me, I was one of the few international athletes to take him up on the invitation! Other internationals here for the races include Olympic Gold Medal biathlete Anastasia Kuznetsova, Swiss National Team skier Valerio Leccardi, and the entire Korean Junior National Team.

    En Route to Falls Creek

    Travel to Australia was much easier than expected. During the 15 hour flight, I caught up on all the latest new releases, including a disappointing Avatar. Upon arrival, the bus ride from Mt Beauty up to Falls Creek was spectacular. The bus climbed on the left side of the road through an exotic forest of gum trees—second tallest trees in the world, only to the California Redwoods. Beyond the gum tree forest, the view extended to the Kiewa Valley, one of Australia’s famous wine regions. The surroundings were so surreal, I almost expected to see blue people to come flying out of the clouds. Instead, we were the ones who drove into the clouds and into a big snowstorm. It’s been a week since I arrived and the snow is still falling. The only time the sun peaked through the clouds was during the Australian National Championship last Sunday, August 22.

    Australian Nationals 15km Skate

    The course for the 15km Skate National Championship was challenging—reminiscent of Soldier Hollow in Utah. The trails included plenty of climbing, open views with few trees, and more altitude than I was expecting. Fortunately, I used Toko Jetstream to prep some fast skis, helping to compensate for my lack of off-season fitness. Australian Olympian Ben Sim caught me from 30 seconds back and we worked together for much of the race before I made a few seconds back close to the finish. In the end, I came in second at the championships, giving Salomon skis a 1-2 podium.

    Podium at the Birkebeiner Ski Club

    Be careful what you wish for. I came to Australia looking for snow. It’s fallen everyday so far and the forecast is for more snow this week—40cm in the next two days! That should make great conditions for the Hoppet this Saturday, August 28. Stay tuned!

     
  • gkuzzy 7:15 pm on July 16, 2010 Permalink | Reply  

    Absolute Strength? Absolutely. 

    Time to get HUGE (or at least medium).

    At the end of every Intensity Block, which we just finished yesterday, we end the week with a little Absolute Strength.

    That’s six sets of one max rep with lots of sitting around in between.

    Apparently, it helps trigger testosterone to foster quicker recovery.

    Yep, that’s a 100 lb pull-up.  Well, more like 300lbs, but who’s counting?

    Mostly, it just makes you feel like a bad-ass.

    Gus & Sten Kaeding: you’ve officially been toasted.

    Eric Wolcott: 225 lbs.

    Of course, you never know when you’re going to have to push the van out of a ditch, so you might as well practice!

     
  • gkuzzy 3:42 pm on June 20, 2010 Permalink | Reply  

    St Croix Valley Ski Club 

    We’ve wrapped up our June Camp in Marine and are now back at our respective homes.  One of the highlights of the camp was getting together with the St Croix Valley Ski Club, a Minnesota Youth Ski League club, for an afternoon of skills development and games.  This is the third summer we’ve worked with these young athletes and it’s cool to see so many familiar faces of kids that are getting older and faster.

    New CXC skier Eric Wolcott leads his group of youth skiers

    Coach Gus Kaeding shows how to get big air

    It was one of the only clear afternoons we had all camp.  The kids just finished their last day of school the previous day, so they had a little extra energy to burn off.

    Maddy got more air than most of the boys

    Trigby and Ben earned some serious style points

    Our afternoon with the St Croix Valley club was a highlight of the camp.  Thanks to CXC Youth Director Everett Myers for getting this event organized.  It was cool to see the building blocks of a strong ski community taking shape.

     
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