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  • jessdiggs 9:43 pm on March 27, 2012 Permalink | Reply  

    Touring Vermont! Ben and Jerry’s! Oh, and racing too. 

    This is shameful, but I happen to have more pictures from our tour of the Ben and Jerry’s ice cream factory than I do of the racing this week. Obviously, my priotities have already started shifting to vacation and “off-season” mode! However, the season’s not quite done yet, and we’ve still got two races left. And I’ve still got a little fight left in me for these last skate races. So I’ll start with the race report from the week.

    After a few days of 80 degrees and sun, we showed up for the skate prologue and were suprised with a hard packed, icy fast course! It came as a bit of a shock after an all-running warmup (the course was closed to athletes). Everyone felt -and looked- pretty uncoordinated out there for the first lap but things pulled together the second time round the course.

    The next day we had a 10km/15km mass start classic, in the slush and rain! It wasn’t a super great day for me as I picked the wrong pair of skis and ended up doing more running than cross-country skiing. I tired out really quickly and although I pushed my hardest, it sure didn’t look that way on the results sheet! Sadie skied a really impressive race, pushing the pace from the second lap on and winning, with all results and race information for the week at http://www.2012supertourfinals.com/home/

    Today, however, the sun came back out and we got our classic sprint on. I was super psyched to make it to the final and get to follow Chandra and Kikkan through the course – trying to keep up with them is hard but fun! Chandra showed us how it’s done by winning both the qualifier by a ton and then the final…all after winning the sprints and 30km at Canadian Nationals! Sooo impressive. And Kikkan came back from Red Bull Finals, which I’m putting here:

    Red Bull Nordix 2012

    If you’ve never seen skier cross done on cross-country skis, you need to watch this! The video highlights the jumps and rounds of this year’s Nordix in Oslo at the Holmenkollen venue.

    The course today was hard and fast and icy, till the sun warmed up the tracks and it slowed down a bit. But it was still fast enough to make the twisting, winding downhill a very interesting experience!

    On our day off in-between the 10km and sprints, the CXC team went on a little tour of Vermont, which was AWESOME! We saw maple syrup being made in the sugar shack, visited Lake Champlain Chocolates and saw Cabot cheese, and got hot cider at Cold Hollow Cider. And the we went to the Ben and Jerry’s factory!

    This part of the tour really made my day. Week. Heck, it made my whole month better.

    Waylon and Adam goofing off...(Simak photo)

    Did you know that the top 3 best selling ice creams are: Cherry Garcia, Chocolate Chip Cookie Dough, and Chunky Monkey?

    I’ve always dreamed of holding a tub of ice cream that’s bigger than my head. It was fun to try the Vermonster challenge but even with 6 of us, we couldn’t take down the entire tub in one go! It’s a gallon of ice cream with bananas, cookies, and various other toppings that all turn to soup by the end. We all got serious stomach aches later, but some things are just worth it. There are some people who would raise an eyebrow at my pre-race strategy of eating my weight in ice-cream…but I happened to have my best classic race in a loong time today, so obviously the sugar-high pays off big time!

    Then the sugar high set in. And I couldn’t. stop. moving! It was pretty funny actually.

    Tomorrow we’ll go do some serious hill climbing!

     
  • jessdiggs 4:38 pm on February 3, 2012 Permalink | Reply  

    Making the final in Moscow! 

    Moscow is COLD! And racing here is even colder…but apparantly, that’s good news if you’re from team USA! Yesterday’s sprint race was the best race of my life, and it was a great day for the women’s team.

    Race day was warm enough to race, but that was about it. The course was the same for both men and women, and the snow was so slow from the cold! It was a flat course punctuated by two short and steep bridges, but long enough that you could blow up too early if you weren’t warmed up enough. So I put in a pretty long and sharp warmup, hoping to ski fast enough to get into the rounds. That was my goal for the day, so I pushed the qualifier as hard as I could! And somehow, for 3 minutes and 37 seconds, I was the fastest woman in the world. But don’t worry – I didn’t let it go to my head. In fact, when the coaches told me I won the qualifier, I actually thought it was a joke! I refused to believe it, because I didn’t want to get too excited, since I was sure that once they’d fixed the timing mistake I’d be way down the list. But I guess they don’t make mistakes over here! I did a couple backflips on the inside and did my best to prepare for the quarterfinals.

    Sadie, Ida, Kikkan and I on the way to training

    Can I quickly say how amazing our wax techs and equipment are? The new Salomon soft ground skis, with Zach Caldwell’s S1-OX grind (I usually don’t get all nerdy about this, but if you’re interested…that’s the grind of the day) were awesome. I’ve gotten so much help and support this year from all over, and it makes all the difference come race day. So thanks guys!

    So many layers! (photo from Sadie)

    I think I must have been on cloud nine all day…it was just so exciting! So many North Americans made it to the heats, and there was so much positive energy buzzing around it was hard to stay in race mode. But after falling so many times in Milan, I wanted to stay out of trouble and stay on my feet, so I got out to the front as soon as I could. In hindsight, it might not have been a super good idea to lead the quarterfinal since there was a headwind and it sapped a lot of energy. But it allowed me to set the pace and ski my own race, which was super cool.

    In the semifinal, I got to experience one the coolest feelings ever. For much of the race, Kikkan, Ida and I were skiing in the front! USA was 1-2-3 and it was amazing to be a part of that. Kikk and I lunged at the line with a Russian and I squeaked my way into the A final. For the final, I was so tired after treating each round like it was my last (because I thought, each time, that it would be!) so by the time the gun went off my arms and legs felt like jelly. I tried so hard to keep up in the final 100 meters but couldn’t get my limbs to cooperate and ran out of energy. However, I was still psyched out of my mind with 6th place! It was a good day all around for top-30 results as Kikk got 7th, Ida finished 12, Dasha got 22nd and Perri got 24th. Women’s results are linked HERE. Results from the Men’s race are linked here: Devon placed 3rd, Alex got 9th, Lenny finished 12th and Andy got 22nd.   

    Semifinal buds (Kikkan photo)

    Right after the race, we walked back to our hotel and started packing up. The distance crew  joined the Norwegians on a bus and drove the 8 hours overnight to Rybinsk, Russia. Dragging my bag through the snow to our cabin at 4:00AM in -18*C definitely didn’t make my top-10 favorite moments, but travel is part of the job/life and you just have to get over it. On the plus side, we’ve got the girls team all together again, in a house! It’s such a great atmosphere, I couldn’t ever ask for more. It only takes one person to shatter team chemistry, but to have a team where everyone truly supports each other and will always have each other’s backs…that’s something special, and it takes input from the whole team to make it happen. Which is why I feel so lucky to be on this one.

    Strolling through Moscow (Sadie photo)

    A few notes on racing in Moscow/the World Cup in general:

    • Training with an air-warmer in is crazy. It’s a little like breathing through a straw…you’re fine until you think about it, then you freak out because you think you’re not getting enough air since spit and water are frozen all over the end. So, so gross.
    • The cameras are EVERYWHERE. You start jumping around, dancing or do anything un-professional…and they will find you, and put you on the big screen. It took me a while to figure this out, while my teammates laughed as I was bouncing around the start pen.
    • It is very hard to figure out just what exactly the Russian tv crews are asking you in the interviews. I think I gave one of the worst interviews in my life because I had absolutely no idea what the man was saying!
    • When Moscow pumps out MJ over the speakers during your warmup, it’s pretty awesome. When a singing, dancing crew gets up on the stage and starts belting out songs in Russian, it gets even better.
    • The shuttles to the venue are, on average, 30 minutes late. So plan to catch a 12:00 bus for a 2:25 race, and then you’ll probably make it on time!

    One of the coolest parts about racing over here is that even through we’re so far from home, we’re all feeling the love! Thanks so much to everyone for being so supportive through the internet and phone calls…the cheering really makes a difference. We wanted to give a shout-out to everyone back home and “reenact” yesterday’s sprint for you. Edited by the one and only Kikkan: USST Moscow Shout Out 

    And here’s another video put together by Newell while we were in Seiser Alm, Italy training. Kikkan and Simi took footage via camera and head cams, and you can see just HOW FAST we were sledding! Pretty fun stuff. Sledding with the US Ski Team 

    Tomorrow we race the 10km skate in Rybinsk, and Sunday we race a 15km pursuit. Hopefully it warms up enough to be legal racing temperatures!

     
  • jessdiggs 8:10 am on January 17, 2012 Permalink | Reply  

    First World Cup weekend – Milano, Italy! 

    OhMyGosh I LOVE my job! This past weekend I got to ski in my second and third World Cup races ever, and be Kikkan’s partner in the team sprint where we made history with Canada in getting the first two North American teams on the podium! So cool!

    Women’s team sprint podium: Sweden, USA, Canada
    Check out THIS course – around a park with GREEN grass and flowers blooming – in January! They laid out tarps for the snow and just piled it on.

     The weekend started off with the skate sprints on Saturday, in which Kikkan placed second. The course was almost totally flat which made it extremely hard; with two loops of 620 meters, you got no rest but there were also very limited windows of opportunity for passing. I was absolutely thrilled to make it into the rounds, qualifying in 21st. Kikkan, Chandra, Perianne, Dasha, Andy, Simi, Lenny and I went into the rounds for North America. I was in quarterfinal one with bib #1 and Kikkan…so of course I was nervous, but ready to do my best and see if I could just stick behind Kikk as long as possible.

    Gotta love that jumbo screen – Newell and Simi in the quarterfinals

    Except I really goofed up the start! I’d been told to keep my poles behind the starting wand so that they didn’t get broken, and for some reason I thought that the gates were going to open automatically at the gun. So when the gun went off, and my gate didn’t open, I hesitated just long enough to be solidly at the back of the pack. Oops. Well, live and learn…to tell the truth, I was just to psyched to be starting the heats that although I finished 4th in my heat and didn’t make lucky loser, I was totally ok with it and super pumped to watch and cheer on my teammates. That’s one of the cool things about the World Cup – there’s such an awesome vibe going that it’s hard to be disappointed for any length of time. I did take away a lot from the experience though – how to handle the start, learning how aggressive the heats can be (these girls play for keeps!) and how to stay relaxed in-between races even when there’s a crazy crowd and you want to just start going faster and faster in the warm up. I can’t wait till the day I can make it though to the semifinals!

    Ida and I cheering on the team in the Semifinals

    The next day was the team sprint, and I was super, SUPER excited to be Kikkan’s partner. I was also terrified. I’d never done a team sprint before and 12 times around the loop seemed like a lot when you’re going at full speed. But I asked around the team and everyone was super helpful and gave me an idea of how the pacing works. Kikkan and I also practiced some tag-offs during the warm up, but in practice there aren’t 9 other teams going crazy around you.

    Warming up for the team sprint

    In the semifinal, the laps were going well, until the last tag-off. A French girl cut straight across me and I hit the deck. Hard. And by hard I mean I had fully formed bruises within 10 minutes of the crash. But the worst was the feeling of panic as I scrambled to my feet and tagged Kikkan, knowing she’d have to do some serious catch up. But since she’s amazing, we still made the final with a little room to spare since our heat was a fast one. Still, I felt absolutely horrible about the fall and wanted to stay on my feet for the final.

    However, in the second tag-off in the final I crashed again, this time right after a Swedish girl cut across me to get to her partner. I’d been reaching out to tag too, which made it worse, since I was SO CLOSE to making it! Kikk had to grind to a halt and backtrack to get the contact before zipping off to play catch up again. Crashing a second time effectively shattered my already shaky self confidence in the sprint, and when I made it to the service box I didn’t know whether I was about to puke or burst into tears. What actually came out of my mouth was “I can’t do this”.

    Rounding a corner with France, Norway, and Russia

    But there was one last lap in the game, and for me, one last shot at actually doing it right. I skied my heart out and with a couple hundred meters to go gave it everything I had, and finally got a good tag-off! I tagged off around 3rd place and watched as Kikkan worked her magic around the course, and lunged us into 2nd place. And to make the day perfect? Chandra and Perianne from Canada got 3rd, so it was the first time two North American teams hit the podium. What an awesome feeling! It was such a sweet way to open up my World Cup experience for the year, battle-scars and all.

    Totally awesome day!

    However, it was kinda hard not to beat myself up for falling twice. I kept feeling like if I’d only held it together and not bounced off the other girls, Kikkan wouldn’t have had to use up so much energy catching the pack and we might have won. But I’m learning to let go of the “what-ifs” and enjoy the “what is”. I’m also learning not to read comments in the ski articles, because as nice as people can be, they also have the capacity to be horribly mean and judgemental, especially when they can do it anonymously. What I DO know is that all I can ever do is give 100%, and anyone who askes for more doesn’t understand math very well.

     So after getting back to our hotel in Milano, we packed up shop and drove to Seiser Alm, Italy, which is AMAZING! We’re staying in an incredible hotel halfway up a mountain, and we arrived via a CAT. It’s been sunny and warm and if I was told I had to stay on this mountain the rest of my life…I’d probably be okay with that.

    This easily became the most amazing ski of the year!

    We went sledding down the mountain today on these old-school wooden sleds with metal on the runners, and we went SO FAST! I thought someone was going to get hurt. I wasn’t super good at the stopping part, and when I saw everyone stopped at the top of the steepest part of the alpine run, I thought I’d better hit the brakes. It didn’t work. So I decided to bail, but didn’t want to lose my sled, so I hooked my leg around one of the runners and rolled off. I spun out for about 20 meters and somehow got snow everywhere. It was AWESOME! And I didn’t lose my sled, though in hindsight it was pretty dumb to not just let the sled go since it could have possibly twisted my leg around. Kikkan took some pretty sweet videos and Simi had a headcam on; if I can figure out how to effectively post videos here I’ll definitely do it!

    Some fun notes from Italy and the World Cup:

    -There were all sorts of noise-makers and air horns out along the course, but my favorite was definitely the chainsaw (sans blade) that some dude was holding above the crowd. Very motivating.

    -Italian sports fans are super enthusiastic, and will actually grab you and haul you over to their friends for a picture. One of these days I think someone’s going to get pulled right over the fence.

    -I finally got to meet Oystein “the Sausage” Pettersen, and he’s hilarious. Our conversation went something like this:

    Me: “are you excited for the classic sprints in Estonia next weekend?”
    Oystein: “Yes. Classic sprinting is all about skating as much as possible without getting caught.”
    Me: ???? “But that’s cheating!”
    Oystein: (shrugs) “It’s the Norwegian way”.

    Alrighty then! Good to know.

    -The fans love it when you throw your flowers to the crowd, so after the awards ceremony Kikk and I hucked our bouquets over the fence. Too bad I throw like a girl…the people in the back didn’t have a chance!

    -The food here is amazing. Dinner takes about 2 hours and it’s 5 courses…and it’s wonderful. Enough said.

    Tomorrow we leave for Munich, where we’ll spend the night before flying to Otepaa, Estonia for next weekend’s classic sprint and 10km WC races. The most challenging part of all this? Not getting carsick on the extremely windy road down the mountain. It’s straight out of a James Bond car chase scene.

    I’m having some serious battles with the internet here, so I’ll load up more pictures as soon as I can! (pictures from: Matt Whitcomb, Skitrax and Fasterskier, Salomon and myself).

     
    • sue amber 11:29 pm on January 17, 2012 Permalink | Reply

      Congratulations Jessie and USA!! Way to go girl! Hope you are getting some dark chocolates along the way…..! :)
      Best Wishes and Good Luck with your races and travels!
      Sue A

  • jessdiggs 12:37 am on January 4, 2012 Permalink | Reply  

    CXC Sweeping it UP! 

    By: Jessie Diggins

    Getting to dance on the podium with your teammates is, without a doubt, the best feeling ever! We train together all year, room together, travel together, have dance parties together, and race together. And I’m super proud and happy for our entire team; athletes, coaches, wax techs. Awesome day! I ended up 1st, Caitlin 2nd, and Jennie in 3rd, while Karl took 6th on the men’s side.

    WHoo!

    Here’s a bit of a breakdown of my race: I always hate going into a race with a target on my back and too many nerves, so I was really trying to focus on only the things I could control and not putting too much pressure on myself. After a glitch in the timing system got sorted out and the qualifier results came in, I found myself with bib #1 by 2.5 seconds. It was a good confidence booster and I knew my speed was running well for the day.

    It is actually a little-known fact that I have 6 legs, thank you very much.
    Maybe this explains the above picture a little bit? (Caitlin coming up behind Jennie and I, A-final)

    I spent the quarterfinal and the semifinal playing around with tactics and figuring out ski speeds. I knew my boards were lightning fast, but I also knew the final downhill into the finishing stretch was a huge drafting spot. The semis got pretty messy and I found myself in danger of tripping over skis and poles, so for the final I made a pretty risky decision. I just went from the gun and led the whole thing, knowing Jennie and Caitlin would be getting the benefit of my draft on the downhill but wanting to avoid tangles. Turns out I bobbled and almost took myself out right before the finishing stretch, but caught my balance at the last second!

    Women’s Semifinal #1

    In the sprint lanes for the finish, I heard Jennie go down as she lost her balance and fell backwards. It made crossing the line first bittersweet because she’s my teammate and good friend and it really, really sucks when falls happen. It’s a part of racing - you need to stay on your feet - but it’s still super unfortunate. However, it’s proof of how awesome she is – fell and still placed 3rd! Caitlin skied smart and fast and it was great to have the three of us on the podium together. I could go on and on and ON about how amazing the equipment was and how well the coaches waxed them…but you’re probably tired of hearing all this by now!

    The cooldown was my favorite part of the day (no joke!) because I got to run around the woods with teammates and cheer on our junior girls as they raced the heats. All results linked HERE.

    So now we’re getting ready for the next races – we have a day off and then thursday is the 10km skate. I’m keeping my fingers crossed for good weather!

    All pictures by Ian Harvey (Toko). Thanks!

     
    • John Harasti - CXC 3:08 pm on January 4, 2012 Permalink | Reply

      Big bump-up to you ladies! You are inspirational to all of us. I can’t wait to ski as well as you all do. Way to go, kick some more butt tomorrow. Best wishes to all of you out there. Have fun.

  • jessdiggs 1:00 am on December 18, 2011 Permalink | Reply  

    Yogging. Also, Rossland is awesome. And I have pictures to prove it. 

    “I believe it’s jogging or yogging. It might be a soft j. I’m not sure but apparently you just run for an extended period of time. It’s supposed to be wild”. Thank you, Ron Burgandy.

    Today during the skate sprint, I tried something a little bit new. Gus and Cork suggested after the qualifier that since the city sprints I will be doing later this season in Milan, Italy won’t really have a warm-up loop, I should try running for a warmup and cooldown before the heats instead of skiing. Sure, why not? Here’s what I found out: running in ski boots on mushy snow for a couple hours is not as easy as I’d thought. So I had to shorten my pickups and walk a little when my legs felt like they’d had enough. I think that, given the choice, I’d rather ski…however, running does pound your body more, which I think helps to clear my muscles out. Either way, it was an interesting experiment.

    CXC girls representing in Canada (me, Sara, Jennie)…JB photo

    As usual, our Salomon boards were lightning fast today (thank you Gus and Cork for waxing)! Results are up on Zone4 and linked HERE. The course was pretty cool but very technical. There weren’t many great places to pass because of the corners, so I wanted to try and get out front in the first 100 meters. This is something the CXC team has been working on all summer, so it’s been good to try it in the heats! I also tried to push hard over the first hill, because I didn’t want to be drafted on the gradual down. It’s no good getting out in front if you’re going to get used.

    Photo from Angus Cockney

    I don’t have any super good blood n’ guts race stories from today…but spectating was crazy. It was super funny (for me at least) watching the false starts. The starter had quite pause between “set” and the gun, and you could see people start leaning forward, probably thinking “oh gosh just PULL THE DARN TRIGGER ALREADY”….and then it was too late. There were also a few crashes out there, one of them involving 4 guys on a sharp corner. I really hope they’re all ok, because the part of the crash I could see looked pretty gnarly. And then the volunteers had to rip a chainsaw to life and cut some brush out of the way because apparantly some guys slid into logs that weren’t far enough off the course. Ouch!

    Women’s podium (Gus photo)

    Rossland in general has been super fun the last few days. Our first day here we went on an adventure ski! We didn’t actually mean to, but once we’d gotten out on the wrong trails and then realized they were backcountry and snowshoe-packed trails winding up a mountain….well, Jennie and I thought we really had no choice but to stay. Did we ski with good technique? Nope. Did we stay in level 1? Absolutely not. Did we have a great time? You betcha.

    Almost took out the snowman…(JB photo)

    We got up in the woods and then realized it’d be a really fast downhill with little room to check speed or snowplow, so we turned it around. As we came out of the woods I nearly had a heart attack as Gus had followed us up, taken off his bright hat and hidden behind some bushes. As I rounded the corner he jumped out. I’m sure you’re not suprised to hear that this happens to me all the time…and I FREAK OUT every single time it does.

    Took him a while to get out of that one… (JB photo)

    Turns out Gus and Cork thought a little adventure would be fun, so after dropping Sara and Karl off on the real trails, they came back. We tromped up and down the mountain for a while, and every single one of us face-planted into the powder at least 4 times. It was awesome. Although next time, I probably won’t be on cross-country skis, because if Salomon reads this I may never get another pair ;)

    We got a great view over the mountains! (JB photo)

    I’d say the only bad thing that’s happened here…happens every morning. It’s been nearly impossible to get the van out of the driveway – not that we don’t try anyways! It’s actually pretty funny to watch. We usually end up putting on chains so we can go 100 meters, and then taking them back off. Sometime you slip, sometimes you get stuck, and you keep trying anyways. C’est la vie.

    Soooo….hopefully tomorrow we’ll be firing on all cylinders! (sorry, bad pun, couldn’t resist. You CHOSE to read this, remember?)

    (photo from Angus Cockney)
     
    • shreddir 12:26 am on December 22, 2011 Permalink | Reply

      Hey Jess, I suggest jogging with your dryland poles during the warm-ups for skate sprints. That way you don’t use up the stored atp/glycogen in the upper body muscles you use for skating but still get the circulatory benefits. I see some of the Biathlon World Cup girls doing this when Eurovision streams their races. Also take your running shoes with you to Milan in case you have to warm up on the asphalt.

  • jessdiggs 9:03 pm on December 7, 2011 Permalink | Reply  

    In CANADA! (finally) 

    By: Jessie Diggins

    After another looong road trip, the CXC team is moved in and ready to train! I think Silver Star might just be my favorite place on the Western tour. Maybe it’s all the bright pink, purple and blue houses with neon lights. Maybe it’s the fact that you can only ski or walk down main street. Maybe it’s all the Australian accents floating around. A big part of Silver Star is the amazing skiing and snow here – the trails are wide with challenging climbs and fast downs. But mostely, I really enjoy being in Canada…being the duel citizen that I am, I have a whole lot of MN pride but absolutely love Canadians as well.

    Adventure skiing…sometimes it’s fun to get lost

    Today we skied home from the venue and made it to the top of the alpine runs…

    Sara, Me and Jennie at the top! (photo taken by Karl)

    and then bombed down trying to check speed as little as possible! What a rush. Super fun ski, even though I got a wicked headache from the cold wind as we went down the mountain!

    Ready to fly down! (picture taken by Jennie)

    Here’s some pictures from our epic road trip: usually, we start off pretty pumped to be going somewhere, then get sad that we’re stuck in the car so long, then get goofy. :)

    Pretty
    Every day we’re shufflin….in the van…
    Are we there YET?!?
    No idea what was going on here…
    Hmmm….fish?

    We’re staying at the Pinnacles, in this condo with a super cool bunkroom. I’m in a room with Sara and Jennie, and my bed is in the very attic, above the set of bunk beds. Pretty sick.

    Jennie showing off the bunk…and my bed is up the ladder! (which is very, very steep, by the way)

    We race a classic sprint on Saturday, and a 10km classic on Sunday. The weather’s been really nice so far so hopefully I’ll have more good pictures up soon!

     
  • jessdiggs 4:20 am on November 26, 2011 Permalink | Reply  

    I almost forgot about race hack… 

    OUCH! I felt like I took a blowtorch to my lungs today. Today’s 10km skate (15km for the guys…sorry dudes…) was really hard. It was snowing on and off all morning, but the tough course with a lot of gradual climbs and no really good recovery spots in altitude was an even bigger challenge than the weather. That said, I wouldn’t want to be a wax tech on days like today!

    Thanks to Paige Schember for the picture!

    The CXC women had a pretty good day, and although the guys didn’t have the day they’d hoped for, there’s still another race tomorrow! Results are linked HERE.

    I got to ski part of the race with teammate Carolyn Ocariz (Ian Harvey photo).

    I took it out way to hard on the first lap despite my attempts to be smooth and smart with pacing. My technique really started falling apart on the second lap and for the last 6km of the race I could taste nothing but iron. Yuck! I just kept telling myself “you WANTED to race today…you signed on for this…and started too fast, so now you have to finish it!” I’m still really happy with the day because I learned more about how to pace longer races in altitude, so next year I’ll approach the 10 km with a more reserved pace.

    Gregg rockin’ the Men’s distance leader bib. Whoo! (Ian Harvey photo).

    After the race, my cool-down largely consisted of jogging up and down the race course sidelines, cheering. I love that part. An aweful lot. I’ve been told it’s not the very smartest in terms of saving energy (multiple times…), but it’s still early season racing! So it’s still time to have fun and chill out in the woods in a snowstorm cheering on athletes in spandex.

     
  • jessdiggs 7:41 pm on November 16, 2011 Permalink | Reply  

    -17 degrees?!? SNOW REPORT from West! 

    Here’s the official update from West Yellowstone: BRING A PUFFY JACKET because it’s COLD out here! Or at least a weight vest, and put hand warmers in the pockets. Seriously, I’m not kidding.

    (on my website I have a short video…taken by Cork, so you know it’s good :) http://www.jessiediggins.com)

    But gliding out on the perfectly groomed trails, with bomber kick thanks to some Toko green….it’s days like today that remind me why I love this sport so much! So here’s the snow report: it’s really good right now, so good that I’ve been skiing on my good skis. Most of the trails are groomed, and the tracks are perfect right now. According to the weather report, we’re getting some amount of snow every day and there’s a storm coming in Friday. So if you’re driving out soon….bring tall boots and warm clothes!

    This year the CXC team is staying in this awesome little house in town. It’s really nice to be living together, and have our own kitchen! Not to mention communication on training times and team meetings are much, much easier.

    Every year, I really look forward to my first week out at West Yellowstone. Basically, it’s just a big training and socializing week! With skiing every morning and afternoon and seeing most of my buddies out on the trails…it’s paradise for an athlete. Today we did our first classic ski, and after a little struggling up the hills (rollerskis are SO nice sometimes!) the technique snapped back into place and the long boards no longer felt so awkward. I’m really looking forward to some great training!

    Also, for those of you participating in/watching the National Nordic Foundation Drive for 25…it was a success! 526 donors nation-wide, 22,841 dollars raised to help send junior athetes to Europe to gain critical experience! Thanks so much to those involved, at any level!

     
  • jessdiggs 2:59 pm on October 9, 2011 Permalink | Reply  

    PC’s first ever Fast and Female! 

    Yesterday Park City saw it’s first ever Fast and Female event, with 30 ambassadors from 6 sports; many of them Olympic medalists! It was a super exciting event and very, very Pink. The girls got to experience Nordic, Biathlon, Alpine, Ski Halfpipe, Snowboard, Speedskating, Freestyle through different dryland stations highlighting each sport.

    The ambassadors rocking the pink!

     

    When the ladies arrived, they broke up into age groups, where they got to decorate a poster, come up with a team name and cheer, and get to know each other better. Then, with Kikkan’s excellence MC skills moving everything along, we started the stations!

    Poster decorating for group 1 with Sadie

     

     Liz was amazing – planning the event months ahead of time! She and Lauren put amazing amounts of energy behind it, and Kikkan jumped right in as soon as she got to Park City. Thanks to these ladies, the event was possible.

    Lauren, Kikkan and Liz – the masterminds behind the event!

     

    Kikkan and I got to run the Nordic station, where we showed the girls that as endurance athletes, we like to constantly be moving and groovin’! Kikk led the girls around a loop, where at one end we did different activities like pushups, crabwalks, jumps, bounds, ect. Then, at the other end of the loop, I led the girls in a dance. Each girl got to add a move of her own, which we added on to the dance so by the end of the station, we had a pretty long and super awesome dance to an ever-changing playlist. It was really, really fun but super hard to keep the dances seperate once the 6th group rolled in!

    Dance party at the Nordic Station – showing off the “sprinkler” move! (photo by USSA)

     

    The girls were awesome, creative, energetic, and fun to work with. Although after the morning’s 3 hour skate ski, I was getting really tired by the end!

    Kikk and I ROCKED the dance station

     

    Nordic skiing was represented by: Holly, Me, Sadie, Liz and Kikkan!

    The Nordic girls represent in PINK

     

    It was a great event and the girls left inspired, with signed posters and t-shirts, ready to try out some new sports and be active with friends.

     
  • jessdiggs 12:34 am on October 2, 2011 Permalink | Reply  

    Testing…and hang cleans! 

    What makes two 11-hour days at the Center of Excellence so awesome? Maybe it’s the hug you get after you fall off the treadmill. Maybe it’s learning new strength moves. A big part of it is meeting the athletes that train there and learning more about other sports. Either way, although I was mentally exhausted it was a good couple of days. We did a “near-max” test in both classic and skate, and a max test in classic. And with the classic tests, we got to breathe sea-level oxygen, so the balloons in the picture are filled with oxygen.
    Coolest part? The balloons hanging off the bar.  (picture taken by Erik)

     Here’s the video of the tests…and the crashes…it’s pretty epic. Thanks to Matt and Pete for being great cameramen and getting the footage for everyone.

     http://www.dartfish.tv/Presenter.aspx?CR=p1490c6378m793106#!AQECAAEBAAEBAQAAAAEBEXAxNDkwYzYzNzhtNzkzMjYyAAAA 

    I don’t actually remember the last 20 seconds of my max test, but it looks like it really hurt! I also have this freakout after I fall because I thought the harness was choking me. It wasn’t, but I couldn’t really breathe anyways. So that’s embarrassing! :)

    Erik took it to the max

    The guys pushed really hard on their tests – again, check out the video to see some sweet crashes.

    THE BIRD warming up on the other treadmill

     The coaches at the Center of Excellence are totally AWESOME. They’re enthusiastic, smart and encouraging. So I never know if I should be dreading a treadmill test or not, because although it hurts a lot, you get a ton of people cheering for you as you suffer. Hmmm.

    Adam and Michael…our “testing dudes”. Excellent at pricking fingers and drawing blood…among their many talents.

    Kikkan showed us how it’s done by keeping her technique together even as the speed increased! It gets really tough to think about anything when you’re in the final minutes of a VO2 test, so you know you’ve been working on it a lot when your technique stays with you.

    Keeping it smooth with good technique

     I’m not known for being a power skier. Or being good at strength. Or lifting heavy objects for fun. But I really wanted to learn how to do a power clean, so yesterday Michael (one of the strength coaches at the COE) taught me how! I’ve still got a ways to go in technique and adding weight onto the bar, but I can do a hang clean. WHoo! Then we did strength, and I got to use the upside-down boots during core. You hook your boots on a bar, hang upside down and then do sit ups. It was really, really tough but fun!

    Picture taken by Kikkan
    The flying wonder-kid. Pretty impressive.

    In between tests, I joined the alpine girls watching some crazy kids practicing on the trampolines. They got really high up, and made a LOT of rotations before hitting the mat, the trampoline, or the foam pitt. So fun to watch!

     
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