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	<title>CXC Elite Team Blog &#187; CXC Academy</title>
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		<title>CXC Elite Team Blog &#187; CXC Academy</title>
		<link>http://cxceliteblog.com</link>
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		<title>Video &#8211; Classic Double Pole with Garrott Kuzzy</title>
		<link>http://cxceliteblog.com/2009/10/21/video-classic-double-pole-with-garrott-kuzzy/</link>
		<comments>http://cxceliteblog.com/2009/10/21/video-classic-double-pole-with-garrott-kuzzy/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 16:10:53 +0000</pubDate>
		<dc:creator>kletz</dc:creator>
				<category><![CDATA[CXC Academy]]></category>

		<guid isPermaLink="false">http://cxceliteblog.com/?p=1408</guid>
		<description><![CDATA[Classic Double Pole with Garrott Kuzzy &#8211; CXC Team Vertical Limit Athlete. Look for it under the cxcacademy.com tab :)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cxceliteblog.com&amp;blog=4245439&amp;post=1408&amp;subd=kletz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><a href="http://www.cxcskiing.org/site_pages/video_library/cxc-video-library.html"><img class="alignleft size-full wp-image-1409" title="Classic-Double-Pole-with-Ga" src="http://kletz.files.wordpress.com/2009/10/classic-double-pole-with-ga.jpg?w=632" alt="Classic-Double-Pole-with-Ga"   /></a>Classic Double Pole with Garrott Kuzzy &#8211; CXC Team Vertical Limit Athlete. Look for it under the cxcacademy.com tab :)</p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kletz.wordpress.com/1408/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kletz.wordpress.com/1408/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kletz.wordpress.com/1408/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kletz.wordpress.com/1408/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/kletz.wordpress.com/1408/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/kletz.wordpress.com/1408/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/kletz.wordpress.com/1408/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/kletz.wordpress.com/1408/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kletz.wordpress.com/1408/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kletz.wordpress.com/1408/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kletz.wordpress.com/1408/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kletz.wordpress.com/1408/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kletz.wordpress.com/1408/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kletz.wordpress.com/1408/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cxceliteblog.com&amp;blog=4245439&amp;post=1408&amp;subd=kletz&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">kletz</media:title>
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			<media:title type="html">Classic-Double-Pole-with-Ga</media:title>
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		<title>Video: Dryland Drills &#8211; bunjee cords &#8211; cxcacademy.com</title>
		<link>http://cxceliteblog.com/2009/08/12/video-dryland-drills-bunjee-cords-cxcacademy-com/</link>
		<comments>http://cxceliteblog.com/2009/08/12/video-dryland-drills-bunjee-cords-cxcacademy-com/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 21:03:04 +0000</pubDate>
		<dc:creator>cxccoach</dc:creator>
				<category><![CDATA[CXC Academy]]></category>

		<guid isPermaLink="false">http://cxceliteblog.com/?p=1094</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cxceliteblog.com&amp;blog=4245439&amp;post=1094&amp;subd=kletz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cxcskiing.org/site_pages/video_library/cxc-video-library.html"><img class="alignleft size-full wp-image-1095" title="DrylandExtra" src="http://kletz.files.wordpress.com/2009/08/drylandextra.jpg?w=632" alt="DrylandExtra"   /></a></p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kletz.wordpress.com/1094/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kletz.wordpress.com/1094/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kletz.wordpress.com/1094/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kletz.wordpress.com/1094/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/kletz.wordpress.com/1094/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/kletz.wordpress.com/1094/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/kletz.wordpress.com/1094/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/kletz.wordpress.com/1094/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kletz.wordpress.com/1094/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kletz.wordpress.com/1094/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kletz.wordpress.com/1094/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kletz.wordpress.com/1094/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kletz.wordpress.com/1094/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kletz.wordpress.com/1094/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cxceliteblog.com&amp;blog=4245439&amp;post=1094&amp;subd=kletz&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">cxccoach</media:title>
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			<media:title type="html">DrylandExtra</media:title>
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		<title>Video: Anaerobic Threshold (AT) Intervals &#8211; cxcacademy.com</title>
		<link>http://cxceliteblog.com/2009/06/22/video-anaerobic-threshold-at-intervals-cxcacademy-com/</link>
		<comments>http://cxceliteblog.com/2009/06/22/video-anaerobic-threshold-at-intervals-cxcacademy-com/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 19:32:31 +0000</pubDate>
		<dc:creator>cxccoach</dc:creator>
				<category><![CDATA[CXC Academy]]></category>

		<guid isPermaLink="false">http://cxceliteblog.com/?p=797</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cxceliteblog.com&amp;blog=4245439&amp;post=797&amp;subd=kletz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cxcskiing.org/site_pages/video_library/cxc-video-library.html"><img src="http://kletz.files.wordpress.com/2009/06/at-intervals.jpg?w=632" alt="at-intervals" title="at-intervals"   class="alignleft size-full wp-image-798" /></a></p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kletz.wordpress.com/797/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kletz.wordpress.com/797/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kletz.wordpress.com/797/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kletz.wordpress.com/797/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/kletz.wordpress.com/797/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/kletz.wordpress.com/797/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/kletz.wordpress.com/797/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/kletz.wordpress.com/797/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kletz.wordpress.com/797/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kletz.wordpress.com/797/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kletz.wordpress.com/797/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kletz.wordpress.com/797/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kletz.wordpress.com/797/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kletz.wordpress.com/797/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cxceliteblog.com&amp;blog=4245439&amp;post=797&amp;subd=kletz&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">cxccoach</media:title>
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			<media:title type="html">at-intervals</media:title>
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		<title>CXC Academy and Coaches Corner Additions</title>
		<link>http://cxceliteblog.com/2009/06/22/cxc-academy-and-coaches-corner-additions/</link>
		<comments>http://cxceliteblog.com/2009/06/22/cxc-academy-and-coaches-corner-additions/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 18:54:45 +0000</pubDate>
		<dc:creator>cxccoach</dc:creator>
				<category><![CDATA[Coaches Corner]]></category>
		<category><![CDATA[CXC Academy]]></category>

		<guid isPermaLink="false">http://cxceliteblog.com/?p=788</guid>
		<description><![CDATA[The Central Cross Country Ski Association (CXC) has recently re-launched the CXC Elite Team Blog to accommodate for several new additions to its existing content. The http://www.cxceliteblog.com now has a section for video called “CXC Academy”. Since the launch of the CXC Academy http://www.cxcacademy.com in May of 2008 we have produced and pub¬lished over 65 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cxceliteblog.com&amp;blog=4245439&amp;post=788&amp;subd=kletz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Central Cross Country Ski Association (CXC) has recently re-launched the CXC Elite Team Blog to accommodate for several new additions to its existing content. </p>
<p>The <a href="http://www.cxceliteblog.com" rel="nofollow">http://www.cxceliteblog.com</a> now has a section for video called “CXC Academy”. Since the launch of the CXC Academy <a href="http://www.cxcacademy.com" rel="nofollow">http://www.cxcacademy.com</a> in May of 2008 we have produced and pub¬lished over 65 video extras with interviews, technique presentations, training tips, equipment demonstrations and much more. Now we’d like to share some of them with our blog readers. Each month we’ll be posting something new to help everyone supplement their xc training and further education. Depending on the time of year, there will be expert interviews, videos on waxing, technique and more. </p>
<p>Coaches Corner section of the CXC Elite Blog will now feature a periodic article filled with answers and advise on topics ranging from equipment selection and determining training zones to coaches education and how to train smart. </p>
<p>Look for both additions under Categories section of the blog, and make sure to subscribe to our <a href="http://kletz.wordpress.com/feed">RSS Feed </a>or keep up with our newest posts via <a href="http://feedburner.google.com/fb/a/mailverify?uri=cxceliteblog%2FVFBz">Email Subscription</a>. </p><br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/kletz.wordpress.com/788/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/kletz.wordpress.com/788/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/kletz.wordpress.com/788/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/kletz.wordpress.com/788/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/kletz.wordpress.com/788/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/kletz.wordpress.com/788/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/kletz.wordpress.com/788/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/kletz.wordpress.com/788/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/kletz.wordpress.com/788/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/kletz.wordpress.com/788/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/kletz.wordpress.com/788/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/kletz.wordpress.com/788/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/kletz.wordpress.com/788/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/kletz.wordpress.com/788/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cxceliteblog.com&amp;blog=4245439&amp;post=788&amp;subd=kletz&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">cxccoach</media:title>
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