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	<title>Comments for CXC Elite Team Blog</title>
	<atom:link href="http://cxceliteblog.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://cxceliteblog.com</link>
	<description>Central Cross Country Ski Association</description>
	<lastBuildDate>Tue, 21 Feb 2012 17:48:16 +0000</lastBuildDate>
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		<title>Comment on Big News!!! by steve</title>
		<link>http://cxceliteblog.com/2012/02/06/6110/#comment-4123</link>
		<dc:creator><![CDATA[steve]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 17:48:16 +0000</pubDate>
		<guid isPermaLink="false">http://cxceliteblog.com/?p=6110#comment-4123</guid>
		<description><![CDATA[Hi Caroline, a friend of mine lives in Charleston and would like to be there when you start your journey. Do you know where and when you will begin?
good Luck, be careful!
Steve]]></description>
		<content:encoded><![CDATA[<p>Hi Caroline, a friend of mine lives in Charleston and would like to be there when you start your journey. Do you know where and when you will begin?<br />
good Luck, be careful!<br />
Steve</p>
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	<item>
		<title>Comment on First World Cup weekend &#8211; Milano, Italy! by sue amber</title>
		<link>http://cxceliteblog.com/2012/01/17/first-world-cup-weekend-milano-italy/#comment-3635</link>
		<dc:creator><![CDATA[sue amber]]></dc:creator>
		<pubDate>Tue, 17 Jan 2012 23:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://cxceliteblog.com/?p=6081#comment-3635</guid>
		<description><![CDATA[Congratulations Jessie and USA!!  Way to go girl!  Hope you are getting some dark chocolates along the way.....!  :)
Best Wishes and Good Luck with your races and travels!
Sue A]]></description>
		<content:encoded><![CDATA[<p>Congratulations Jessie and USA!!  Way to go girl!  Hope you are getting some dark chocolates along the way&#8230;..!  :)<br />
Best Wishes and Good Luck with your races and travels!<br />
Sue A</p>
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		<title>Comment on CXC Sweeping it UP! by John Harasti - CXC</title>
		<link>http://cxceliteblog.com/2012/01/04/cxc-sweeping-it-up/#comment-3495</link>
		<dc:creator><![CDATA[John Harasti - CXC]]></dc:creator>
		<pubDate>Wed, 04 Jan 2012 15:08:02 +0000</pubDate>
		<guid isPermaLink="false">http://cxceliteblog.com/?p=6067#comment-3495</guid>
		<description><![CDATA[Big bump-up to you ladies! You are inspirational to all of us. I can&#039;t wait to ski as well as you all do. Way to go, kick some more butt tomorrow. Best wishes to all of you out there. Have fun.]]></description>
		<content:encoded><![CDATA[<p>Big bump-up to you ladies! You are inspirational to all of us. I can&#8217;t wait to ski as well as you all do. Way to go, kick some more butt tomorrow. Best wishes to all of you out there. Have fun.</p>
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		<title>Comment on IPC World Cup Prep by John Brown</title>
		<link>http://cxceliteblog.com/2011/12/21/ipc-world-cup-prep/#comment-3428</link>
		<dc:creator><![CDATA[John Brown]]></dc:creator>
		<pubDate>Thu, 29 Dec 2011 03:04:25 +0000</pubDate>
		<guid isPermaLink="false">http://cxceliteblog.com/2011/12/21/ipc-world-cup-prep/#comment-3428</guid>
		<description><![CDATA[Thanks for the help Waylon!]]></description>
		<content:encoded><![CDATA[<p>Thanks for the help Waylon!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Yogging. Also, Rossland is awesome. And I have pictures to prove it. by shreddir</title>
		<link>http://cxceliteblog.com/2011/12/18/yogging-also-rossland-is-awesome-and-i-have-pictures-to-prove-it/#comment-3338</link>
		<dc:creator><![CDATA[shreddir]]></dc:creator>
		<pubDate>Thu, 22 Dec 2011 00:26:39 +0000</pubDate>
		<guid isPermaLink="false">http://cxceliteblog.com/?p=5985#comment-3338</guid>
		<description><![CDATA[Hey Jess,  I suggest jogging with your dryland poles during the warm-ups for skate sprints.  That way you don&#039;t use up the stored atp/glycogen in the upper body muscles you use for skating but still get the circulatory benefits.  I see some of the Biathlon World Cup girls doing this when Eurovision streams their races.  Also take your running shoes with you to Milan in case you have to warm up on the asphalt.]]></description>
		<content:encoded><![CDATA[<p>Hey Jess,  I suggest jogging with your dryland poles during the warm-ups for skate sprints.  That way you don&#8217;t use up the stored atp/glycogen in the upper body muscles you use for skating but still get the circulatory benefits.  I see some of the Biathlon World Cup girls doing this when Eurovision streams their races.  Also take your running shoes with you to Milan in case you have to warm up on the asphalt.</p>
]]></content:encoded>
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		<title>Comment on Video: Anaerobic Threshold (AT) Intervals &#8211; cxcacademy.com by Gualptorri</title>
		<link>http://cxceliteblog.com/2009/06/22/video-anaerobic-threshold-at-intervals-cxcacademy-com/#comment-3222</link>
		<dc:creator><![CDATA[Gualptorri]]></dc:creator>
		<pubDate>Sun, 11 Dec 2011 01:51:27 +0000</pubDate>
		<guid isPermaLink="false">http://cxceliteblog.com/?p=797#comment-3222</guid>
		<description><![CDATA[I am sure you will love   and get big save   with confident]]></description>
		<content:encoded><![CDATA[<p>I am sure you will love   and get big save   with confident</p>
]]></content:encoded>
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		<title>Comment on Refresher Days by Accessories For Nikon D7000</title>
		<link>http://cxceliteblog.com/2010/08/01/refresher-days/#comment-3043</link>
		<dc:creator><![CDATA[Accessories For Nikon D7000]]></dc:creator>
		<pubDate>Sun, 27 Nov 2011 20:05:03 +0000</pubDate>
		<guid isPermaLink="false">http://cxceliteblog.com/?p=2094#comment-3043</guid>
		<description><![CDATA[You&#039;re truly right with this writing..]]></description>
		<content:encoded><![CDATA[<p>You&#8217;re truly right with this writing..</p>
]]></content:encoded>
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	<item>
		<title>Comment on Operation Black Torch by social bookmarking</title>
		<link>http://cxceliteblog.com/2010/06/27/operation-black-torch/#comment-2573</link>
		<dc:creator><![CDATA[social bookmarking]]></dc:creator>
		<pubDate>Fri, 21 Oct 2011 10:06:26 +0000</pubDate>
		<guid isPermaLink="false">http://cxceliteblog.com/?p=1930#comment-2573</guid>
		<description><![CDATA[I believe you are right completely!]]></description>
		<content:encoded><![CDATA[<p>I believe you are right completely!</p>
]]></content:encoded>
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		<title>Comment on Last night I finally added fish to my&#8230; by timg</title>
		<link>http://cxceliteblog.com/2011/09/23/3449/#comment-2336</link>
		<dc:creator><![CDATA[timg]]></dc:creator>
		<pubDate>Sat, 24 Sep 2011 13:06:46 +0000</pubDate>
		<guid isPermaLink="false">http://cxceliteblog.com/?p=3449#comment-2336</guid>
		<description><![CDATA[How about stuff pertaining to skiing and not fish and trampolining.]]></description>
		<content:encoded><![CDATA[<p>How about stuff pertaining to skiing and not fish and trampolining.</p>
]]></content:encoded>
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		<title>Comment on By Jennie Bender       Over the&#8230; by Randal Bladel</title>
		<link>http://cxceliteblog.com/2011/09/20/we-like-sportz/#comment-2322</link>
		<dc:creator><![CDATA[Randal Bladel]]></dc:creator>
		<pubDate>Thu, 22 Sep 2011 03:02:38 +0000</pubDate>
		<guid isPermaLink="false">http://cxceliteblog.com/?p=3419#comment-2322</guid>
		<description><![CDATA[Yes, a nordic track does not teach effective kick, but neither do classic roller skis.  Nothing but real skis-on-snow requires effective kick.  I find a nordic track is a great indoor training modality, though for diagonal stride only, of course, just as the ski-erg only trains double pole.  (Both can be boring as hell.  I&#039;d much rather be outside in the woods whenever possible.)]]></description>
		<content:encoded><![CDATA[<p>Yes, a nordic track does not teach effective kick, but neither do classic roller skis.  Nothing but real skis-on-snow requires effective kick.  I find a nordic track is a great indoor training modality, though for diagonal stride only, of course, just as the ski-erg only trains double pole.  (Both can be boring as hell.  I&#8217;d much rather be outside in the woods whenever possible.)</p>
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